by Suzan Terzian, Certified Nutritionist, Health & Wellness Consultant
A great way to enjoy a plant based breakfast is to make yourself a smoothie bowl. My all time favorite smoothie bowl is the infamous Acai bowl. I absolutely LOVE it!
Acai berries are mostly grown in Brazil’s Amazon rainforest. These dark-purple berries pack a nutrient punch with their antioxidant properties, with health benefits such as increased energy levels, a boosted immune system, and improved skin and nails.
However did you know that many bowls offered at different restaurants are loaded with sugar, making this healthy dish a lot less healthy?