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with Lindsey Corrado-Sampson, Bodytree Pilates, BTB and Xtend Barre Instructor and creator of Spin Tribe
A new year inspires many people to make new health and fitness resolutions. Whether a newbie to fitness or are a regular gym goer there are a couple important elements of exercising that often get neglected and can lead a person to “burn out” or injury, ultimately getting in the way of those goals. In this article we will go over some of the key components that should always be incorporated into your workout routine.
by Angela Muller Habig, resident yogi at Bodytree
I walked into my first Power Yoga class drawn in by the hip hop tunes blasting out of the studio. My teacher’s previous career was in the music industry and she practiced from a Jivamukti background – music was as much of a tool to reach students as the asanas themselves. She taught us to build a playlist honoring the sound of each chakra: from bass for root chakra to high pitched bell sounds for our third eye. It is still this formula that I use for my own soundtracks. I try to create a new playlist once every season, often times I will change tracks once a month for Power Flow classes.
Usually I spend around 6-8 hours researching, combining and rearranging tracks. Transition and mood are so important to me – if a song does not touch my heart or move my body it does not make the cut. Often I find myself running towards speakers in restaurants, shazam on my phone in hand, searching for that perfect track. I will ask dj’s for their tunes and even taxi drivers have provided me with inspiration. My main tool is soundcloud – not only do I find it important to support independent artists I have also discovered that when we don’t know the song, we won’t associate memories to it, so it will be easier to keep our mind focused on our practice.
with Andrea Marcum, Lululemon brand ambassador and writer
“In the beginner’s mind there are many possibilities, but in the expert’s there are few.” – Zen Master Shunryo Suzuki
What if I were to tell you that something as simple as downward dog could be your roadmap to lasting transformation?
We often start doing yoga because we’re looking for a form of exercise. And the physical incentive is a great place to start. B.K.S. Iyengar himself said, “Penetration of the mind is our goal, but in the beginning there is no substitute for sweat.” Look, I understand that working our muscles feels immediate and palpable. Almost instantly we feel like we are inviting progress in some way. I also know that if we’re going to truly liberate ourselves, focusing only on our bodies will not be enough.
with Michelle Alistoun, Yoga Teacher at Bodytree
Today begins just as any other day. My husband disappears from his family and husbandly duties and retreats into the office bathroom, not to be seen for the next hour. It is in this bathroom that he will meditate and he has been doing this longer than when I first met him eight years ago. This is where he sits daily in order to prepare for the daily challenges that lie ahead for him in the office and with life in general. I’m not sure what he does in there exactly, but what I do know is that he is undoubtedly the most mindful husband and father that our family could hope for and in eight years, I’ve never seen his cage rattled – so I won’t disturb him (and the kids also know to do likewise). Later in the evening he will take to his asana practice, but his primary priority is to first take care of his mind.