Reset Your Morning for Your Best Start!
with Suzan Terzian, Clinical Nutritionist & Holistic Health Coach
“How you start your day is often how you live your life” – Louise Hay.
As a nutritionist and health coach, I know the value of healthy, daily habits. Especially in the morning! This is one area I would LOvE my ladies (and the guys too) to focus on, to ensure they start each day with energy and vitality.
How To Make Your Own Sauerkraut in a Jar!
with Berthalila Avila, Private Chef and Nutritional Health Coach
The Bodytree team are big fans of Sauerkraut! It’s packed with vitamins, fibre and probiotics, aids digestion and helps combat inflammation. Why not make your own?
The Benefits of Prenatal & Postpartum Reiki
With Heidi Elmaarouf, Reiki Practitioner and Life Coach at Bodytree
Reiki during pregnancy and postpartum is timely and impactful…pregnancy and motherhood are times of rapid change and Reiki is a gentle way to help make all of the changes much more manageable, while keeping you connected to your baby. Reiki is a centuries-old healing art from Japan that uses light touch on or just above the body, to help facilitate deep relaxation, promote balance, healing and an optimal state of well-being.