What If The Old Dog Is The New Trick…October 25, 2017
with Andrea Marcum, Lululemon brand ambassador and writer
“In the beginner’s mind there are many possibilities, but in the expert’s there are few.” – Zen Master Shunryo Suzuki
What if I were to tell you that something as simple as downward dog could be your roadmap to lasting transformation?
We often start doing yoga because we’re looking for a form of exercise. And the physical incentive is a great place to start. B.K.S. Iyengar himself said, “Penetration of the mind is our goal, but in the beginning there is no substitute for sweat.” Look, I understand that working our muscles feels immediate and palpable. Almost instantly we feel like we are inviting progress in some way. I also know that if we’re going to truly liberate ourselves, focusing only on our bodies will not be enough.