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HOME
ABOUT
CLASSES
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- Main Studio
- Saadiyat Island
PURCHASE
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March-Dance-and-Fitness-Schedule

Bodytree Wellness Studio > March-Dance-and-Fitness-Schedule

March-Dance-and-Fitness-Schedule

February 29, 2020

March-Dance-and-Fitness-Schedule

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Meet Dr. Saniya, our #MemberOfTheMonth ✨ A devot

Meet Dr. Saniya, our #MemberOfTheMonth ✨
A devoted physician, mother, and longtime Bodytree regular, Saniya reminds us that healing doesn’t just happen in clinics it can start on the mat.

After years of caring for others, she turned inward. What began as a return to movement post-pandemic became a powerful journey of rebuilding, reconnecting, and rediscovering her own strength.

“I came back a little lost,” she shares, “and Belinda pieced me back together in the most genius way. I’ve learned more about physical health from her than I ever did in medical school.”

Through spiritual healing with Heidi and Vandana, and strength with Anissa in BTB and Pilates (“she makes it look easy even when it’s not!”), she grew stronger in body and soul.

“I’m more resilient than I’ve ever been. And I owe it not just to the workouts, but to the people at Bodytree who believed in me even when I didn’t.”

Thank you, Saniya, for showing us what strength, humility, and growth truly look like. 🤍

Packing chaos got you spiraling? Staying healthy o

Packing chaos got you spiraling?
Staying healthy over the summer shouldn’t feel like another thing on your to-do list especially right before a trip.

Swipe to see what Nadia never travels without: her top travel hack supplements and stay healthy and happy no matter where you go!✈️💊

“One pose for life?” Vidya didn’t hesitate:

“One pose for life?” Vidya didn’t hesitate: Trikonasana.
It’s not just about the stretch it’s how this pose helps her breathe deeper and release tension where it hides.

Trikonasana lengthens the side body, builds stability through the legs, and brings a calm focus to both breath and alignment. It’s a full-body reset in a single shape.

And when the breath flows freely, so does energy 🌬️helping regulate the nervous system, soften stuck fascia, and anchor the mind in the present.

Would you choose this pose too?
Tell us in the comments 👇💚

This summer, choose you. 🌿 Our Summer Bloom Bin

This summer, choose you. 🌿
Our Summer Bloom Bingo Challenge is here, a free month-long journey of movement, mindfulness, and self-care designed to help you feel grounded, energized, and inspired.

From Pilates to nature walks, digital detoxes to affirmations, each square on your bingo card is a step toward blooming into your best self. 🌸

Plus, enjoy a complimentary welcome gift when you join!🎉

Because growth starts from within.
Sign up at reception today and bloom from the inside out.
#BloomWithBodytree

“Why do you love yoga”? Tell us below ⬇️🤍

Flying soon or staying put this summer? ✈️ Tak

Flying soon or staying put this summer? ✈️ Take 60 minutes just for you before life (or your luggage) takes off.

Try our new private sessions at Bodytree:

✨ BoJin with Belinda — A restorative TCM treatment to release fascia tension, reduce puffiness, and ease aches from screens, stress, or long flights. Perfect for jet-setters or anyone with tension in the face, jaw, neck, or shoulders.

💨 IMD Breathwork with Dimitra— A guided 1:1 journey combining conscious breathing, movement, and somatic release to ground your nervous system, release anxious energy, and reset before or after travel.

📍 Limited spots this summer!
📲 Book now: Reply to 02 443 4448 and treat yourself before your next flight or busy days ahead.

One yoga pose for life? That’s a tough one 😅

One yoga pose for life? That’s a tough one 😅

We asked our teachers & their answers might surprise you…

Would you pick Angela’s pose too or is there another you can’t live without?

Tell us in the comments below 👇💚

✨ And don’t forget we’ll be sharing more of our amazing Yoga teacher’s answers every Sunday this month so stay tuned!

When mindful movement meets expert alignment your

When mindful movement meets expert alignment your nervous system finds its calm. ✨

Through the harmony of gentle yoga flows and precise chiropractic care, we help your mind and body sync, releasing tension and inviting deep restoration.

It’s not just care, it’s a reset for your whole being. 🌿💆‍♂️

Move like you. Some days call for fire, others for

Move like you.
Some days call for fire, others for stillness.

Whether it’s a powerful vinyasa or a slow, soulful stretch your perfect flow awaits.

Swipe right to match your mood and dive into our full schedule via the app 🤍

Meet Darin, our #MemberoftheMonth who turned to mo

Meet Darin, our #MemberoftheMonth who turned to movement in search of relief, and along the way, discovered a whole new way of being in her body.🤍

She began her journey hoping to ease chronic neck, knee, and back pain. What unfolded was a quiet, powerful transformation. Starting with yoga, she eventually found her rhythm in Barre and Pilates, building strength, flexibility, and confidence saying, "I feel so much better in my body. I’m stronger, more flexible, and happier.”

For Darin, the shift wasn’t just physical, it was emotional, too. With every class, she felt more connected, more energised, more herself.

“The teachers really care and help you do the movements the right way. It’s not just about working out, it’s about feeling good, inside and out.”

Her routine has become a grounding force one that brings calm, focus, and a renewed sense of well-being. Pain is no longer her constant companion. In its place: energy, ease, and joy.

Her message to anyone just starting out?

“Start small and be kind to yourself. It’s never too late. Just keep going, you’ll feel the change.”

Darin, we’re inspired by your strength, your spirit, and your commitment to showing up for yourself. Cheers to you!🥂

Did you know you can add a boost of adaptogens to

Did you know you can add a boost of adaptogens to your drink at Nectar? 🌿🧘‍♀️

➡️ Swipe to discover what adaptogens are and how they can bring you zen by helping your nervous system and aiding your yoga practice at Bodytree!

And yet we still roll up our mats… and meet on t

And yet we still roll up our mats… and meet on the floor. 🧘‍♀️
At Bodytree, we do everything we can to help you keep showing up (even when yoga humbles you a little 😉).

With daily yoga on the schedule, what’s stopping you?

Your mat’s waiting. 💚

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ABOUT BODYTREE

The capital’s original, and longest running home of wellness. Founded in 2007, Bodytree Studio is Abu Dhabi’s longest-standing community studio offering holistic movement, healing and lifestyle wellness. Nadia and Sharifa Sehweil were inspired to bring the best of these services from East and West that they had implemented in their lives to help them heal through challenging times. Bodytree Studio offers the community the ability to move through a wellness journey and discover the many pillars of health.

info@bodytreestudio.com

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March-Dance-and-Fitness-Schedule

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