+971 2443 4448

info@bodytreestudio.com

HOME
ABOUT
CLASSES
WELLNESS
SCHEDULE
- Main Studio
- Saadiyat Island
PURCHASE
EVENTS
BLOG
CONTACT
ESD

0 0 items AED0.00

No items in your cart.

HOME
ABOUT
CLASSES
WELLNESS
SCHEDULE
- Main Studio
- Saadiyat Island
PURCHASE
EVENTS
BLOG
CONTACT
ESD

0 0 items AED0.00

No items in your cart.

0 0 items AED0.00

No items in your cart.

HOME
ABOUT
CLASSES
WELLNESS
SCHEDULE
- Main Studio
- Saadiyat Island
PURCHASE
EVENTS
BLOG
CONTACT
ESD

March-Dance-and-Fitness-Schedule

Bodytree Wellness Studio > March-Dance-and-Fitness-Schedule

March-Dance-and-Fitness-Schedule

February 29, 2020

March-Dance-and-Fitness-Schedule

Recent Posts

What is Metabolic Health and Why Manage Your Blood Sugars? By Suzan Terzian November 11, 2022
Mental health and coping for parents and kids with Noor Awad October 21, 2022
The Importance of Compassion for a Thriving Community and Wellbeing September 16, 2022
PHOTOS: International Yoga Day 2022 June 27, 2022
PHOTOS: Yoga Market 2022 March 31, 2022

Tags

advanced yoga alignment beginner yoga body awareness breast cancer Children clean eating community cool down covid19 documentary emotions feet free yoga Health healthcare healthy eating healthy lifestyle jivamukti kids yoga kindermusik Lifestyle Meditation mindfulness motherhood music new mum nutrition online classes parenting pilates post-natal posture pre-natal pregnancy recipe rest safety self care stretching top tips warm up wellness yin yoga yoga

Instagram Feed

On the fourth day of Christmas, your true loves ga

On the fourth day of Christmas, your true loves gave to you,
A free 50 minute Rehab and Functional PT session with @bel_trains!

Belinda is the gift that keeps on giving. Not only will she release any tension with a deep massage, but she will also teach you how to move correctly so you can work out and remain injury free.

The enter:
Answer the question in the comments below:

What are the possible structural causes of squat limitations?

A: Limited ankle mobility
B: Limited hip mobility
C: Limited knee mobility
D: All of the above

Clue: Scroll through her Instagram to find the post on squats.

Good luck! The winner will be announced tomorrow morning on our Stories!
No entries will be considered after 10am the following morning.

On the third day of Christmas, your true loves gav

On the third day of Christmas, your true loves gave to you,
2 pairs of Lululemon leggings and a free Reformer session at Bodytree Studio!

Hit the studio up in some glam new looks, thanks to our friends at @lululemonme. You can head over to one of their 6 stores in Abu Dhabi and Dubai to find the perfect style and fit for you.

To enter:
Answer the question in the comments below:

How many stores to Lululemon have?

A: 4
B: 10
C: 6

Good luck! The winner will be announced tomorrow morning on our Stories!
No entries will be considered after 10am the following morning.

On the second day of Christmas, your true loves ga

On the second day of Christmas, your true loves gave to you,
An Astrology and Natal chart reading with @iamwildwonders, and a pamper session at @sugarbeautylounge

Two gorgeous gifts to yourself.

To enter:
Answer the question in the comments below and follow Angela on Instagram:

What is your ‘Big 3’ in Astrology?
A: Your sun, moon, and rising sign
B: The placement of the biggest planets, Jupiter, Saturn and Uranus
C: Your sun, moon, and descending sign

Clue: Google has all the answers

Good luck! The winner will be announced tomorrow morning on our Stories!
No entries will be considered after 10am the following morning.

Happy #UAENationalDay!

Happy #UAENationalDay!

On the first day of Christmas, your true loves gav

On the first day of Christmas, your true loves gave to you,
a private Bodytree Body session!

A gift for you and some friends with BTB Co-Founder, Anissa!

To enter:
Answer the question in the comments below, and tag 4 friends you’d like to join you.

Question:
What year was BTB created?

A: 2006
B: 1985
C: 2014

Clue: the answer can be found on our website or @bodytreebody

Good luck! The winner will be announced tomorrow morning on our Stories!
No entries will be considered after 10am the following morning.

We’ve been excited to announce Diana for a numbe

We’ve been excited to announce Diana for a number of weeks, after our instructors nominated her at the end of October!

We ended up being a stroke of luck for Diana back when she was looking for gyms after Covid. Thanks to Google whilst sitting outside of her children’s school, she found us. Just what she needed - we weren’t crowded, or too raucous. If she were Goldilocks looking for the perfect place to get fit, then we were it.

Diana loves our @bodytreebody programme and everything about it. From the instructors to the exercises themselves, the classes leave her feeling energised and mentally ready to take the day head-on. And it’s fair to say, our instructors love seeing her in classes too.

Her biggest love about Bodytree Studio? The community. She’s met many other lovely mums and enjoys having a little social gathering and coffee before class. Diana has made some wonderful relationships here which has helped her health flourish even more.

Congrats @diana.tayeb for being our #MemberOfTheMonth for November! You deserve it!

The excitement is about to get very real! 🎄 🎁

This year is even BIGGER and BETTER than last year! You can win prizes from us, our talented instructors and therapists, as well as some of our incredible vendors from our local community and international brands.

And of course, no 12 Days of Christmas competition would be complete without the grand prize of a delicious hamper stuffed with goodies, worth over 4,500AED!

Here's just some of the names you can win from this year:
@wearetribe71
@lululemon
@atelier_liya
@sugarbeautylounge
@powderbeautyofficial and MORE!
.
.
.
#yogaclasses #pilatesclasses #danceclasses #onlineclassesabudhabi #onlineclasses #onlinemeditation #abudhabi #inabudhabi #yogastudio #pilatesstudio #dancestudio #yogaabudhabi #pilatesabudhabi #danceabudhabi #workout #cardioworkout #functionaltraining #hiitworkout

Exercise, celebrate, and shop - what more could a

Exercise, celebrate, and shop - what more could a lady ask for in a morning?

Join us on Tuesday 13th December with your ugliest sweater and shop some of our favourite and new, local vendors for festive gift ideas.

Of course @lifeisnectar will have a gorgeous spread of yummy light bites and drinks and fill you with all those Christmas vibes.
.
.
.
#shoplocal #supportlocal #christmas #xmas #festivegifting #christmasgifts #uglysweater #uglysweaterparty #christmasmarket #xmasmarket #celebrations #celebrate #mulledwine #yogastudio #pilatesstudio #abudhabi #simplyabudhabi #saadiyatisland #reemisland #fitness #exerciseclasses #ladiesfitness

Happiest of birthdays to our beautiful Co-Founder

Happiest of birthdays to our beautiful Co-Founder Sharifa, we hope you have a birthday as wonderful as you ♥️

Swipe to see some of the key moments of our Kids Y

Swipe to see some of the key moments of our Kids Yoga class for the #EshraqatFestival led by @uaetolerance.

Were you there? Tell us your favourite experience.
.
.
.
#latergram #yogaclasses #pilatesclasses #danceclasses #onlineclassesabudhabi #onlineclasses #onlinemeditation #abudhabi #inabudhabi #yogastudio #pilatesstudio #dancestudio #yogaabudhabi #pilatesabudhabi #danceabudhabi #workout #cardioworkout #functionaltraining #hiitworkout

This festive season, let us support the transition

This festive season, let us support the transition to a world of greater peace, freedom and prosperity for all.

The December holiday period is a time to step outside of ourselves, engage in selfless acts and to experience the jewels of gathering together.

The practice of Kundalini yoga and meditation is a powerful way to help bring peace to our world.

As we uplift and expand our hearts and minds through regular practice, our light becomes an anchor and guidepost of peace and higher consciousness for humanity.
.
.
.
#yogaclasses #pilatesclasses #danceclasses #onlineclassesabudhabi #onlineclasses #onlinemeditation #abudhabi #inabudhabi #yogastudio #pilatesstudio #dancestudio #yogaabudhabi #pilatesabudhabi #danceabudhabi #workout #cardioworkout #functionaltraining #hiitworkout

The end has arrived! We hope you’ve enjoyed fol

The end has arrived! We hope you’ve enjoyed following along with our fab team as they explored their blood glucose levels using the @ultrahuman_me app.

They were able to get a better understanding of their bodies and I was able to provide insights that can help them along their health journeys.

Here’s what I want you to remember:

Our blood glucose changes throughout the day depending on what we eat, our activity levels, caffeine intake, stress, and our sleep.

Blood sugar is supposed to rise after meals, and our body knows what to do with it by pumping out insulin.

It’s a beautifully designed system.

The problem is when our blood sugar levels spike and remain elevated, our bodies can become insulin resistant which impacts the way our body stores and uses energy.

Blood sugar spikes are also responsible for aging our bodies by creating Advanced Glycation Endproducts (AGEs) – directly related to the high glycemic carbohydrates and sugars we consume.

AGEs promote oxidative stress and inflammation throughout the body and are associated with almost all chronic diseases in our bodies – speeding up the aging process.

I want my clients to learn how specific foods affect their blood sugar and energy levels, and how poor sleep and stress decreases insulin sensitivity.

🚨This can make us crave sugar and experience uncontrolled hunger and irritability.🚨

Keeping your blood sugar in check is essential to feeling your best and avoiding major health issues.

Follow these steps and notice a big difference over time:

✅ What you eat matters – carbohydrates and starches will lead to big glucose spikes
✅ The order of your food matters – start with protein
✅ Walk for at least 10 minutes after each meal
✅ Drink apple cider vinegar to support digestion and slow the effects of glucose from that meal
✅ Get appropriate sleep – lack of sleep decreases our insulin sensitivity making us more prone to blood sugar spikes

Curious to find out more about your metabolic health?

Contact me @yourhealthguidesuzan and let’s get you started on your health journey

QUICK LINKS

About Us
Bodytree Schedule
Saadiyat Schedule
Class Packages
Workshop & Events
Policies and FAQs
Contact Us
News & Blog

ABOUT BODYTREE

Since 2007, Bodytree Studio, Abu Dhabi consistently positions itself ahead of the curve through its distinctive services, including a solid schedule of group classes and workshops curated by international experts, a dedicated team of professional therapists in massage, Reiki and nutrition, and leading quality events for both corporate and community alike.

+971 2443 4448 / +971 50 975 1035

info@bodytreestudio.com

Mubarak Bin Mohammed St, Abu Dhabi

FREE NEWSLETTER

Subscribe to our free newsletter and be updated with our latest events, trainings and offers.

Copyright © 2022 Bodytree Studio LLC

Terms & Conditions Privacy Policy Careers

March-Dance-and-Fitness-Schedule

Thank you for your submission

We have received your request and one of our team will be in touch very soon