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HOME
ABOUT
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- Main Studio
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ESD

March-Dance-and-Fitness-Schedule

Bodytree Wellness Studio > March-Dance-and-Fitness-Schedule

March-Dance-and-Fitness-Schedule

February 29, 2020

March-Dance-and-Fitness-Schedule

Recent Posts

Nadia’s Top 8 Travel Tips June 23, 2021
Barefoot with Belinda: Tackling the deeper issues that affect the way we move June 16, 2021
5 Prenatal Pilates Myths Debunked June 1, 2021
Gut Feelings: Boost your mood with food! May 26, 2021
The Science Behind Positive Intelligence May 24, 2021

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Summer’s finally here, and those who are lucky (

Summer’s finally here, and those who are lucky (or brave) enough to embrace travel’s new normal may be feeling a little uneasy.

Nadia checks in to give us her Top 8 Tips to prepare for travelling, avoiding nasties like water retention, jet lag, dry skin and constipation. And the good news is, it involves chocolate!

Swipe ◀️!

A public figure and thought leader in the Kundalin

A public figure and thought leader in the Kundalini world, @zarahkumara returns to Bodytree for a sold out workshop where she will be unveiling the keys to discovering and manifesting your inner magic through this ancient practice.

Here are 6 reasons why we’re so excited to welcome this incredible lady and why that workshop filled up so fast!

✨Za Rah’s credentials include healing artist, light priestess, Kundalini yoga teacher, singer, and is a Doctor of Clinical Psychotherapy.

✨Za Rah expands your consciousness, uncovers your soul’s mission, releases old karmic patterns and reclaims your space and frequency through her teachings.

✨She released an album with the meditations of Yogi Bhajan last year that you can find on all major digital music streaming channels.

✨You can find her on the stages of many of the yoga festivals around the world sharing her knowledge to thousands of devoted students at one time!

✨Like the rock star Za Rah is, droves of fans follow her on her tours around the world to enjoy and be inspired by her work.

✨She has helped thousands of others just like you find their breath and their purpose to heal their lives.

More celebrations are in order today! Why? Not onl

More celebrations are in order today! Why? Not only is it the International Day of Yoga, it’s also the longest day of the year which means more time for the poses we love!

This year’s theme is 'Yoga For Wellbeing' which stresses the importance of yoga in the care and treatment given to Covid-19 patients during the quarantine period. By raising awareness about how yoga can help to maintain and promote holistic health of every human on this planet, we hope that it brings more people to start up and enjoy the practice.

We want to observe the day by sharing 4 asanas that perfectly sync your mind/body connection, get your airways open and circulation pumping to boost your strength and immunity. Swipe ◀️!

We're celebrating a double Father's Day this week

We're celebrating a double Father's Day this week by gifting daddy's 15% off drop in classes ALL WEEK!⠀
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Use the code FATHER21 upon check out on www.bodytreestudio.com

Learn simple hacks to beat that stiff neck and tig

Learn simple hacks to beat that stiff neck and tight shoulders, and never suffer again from a bad night's sleep or slumping over your desktop.

Functional Training and Rehab specialist, Belinda will share techniques that you can quickly execute at your desk. She’ll also share in-depth fascia releases and stretches for when you have a bit more time to focus on reversing the bad habits that cause your pain long term.

You will also learn basic upper body anatomy, how postural and biomechanics dysfunction are the probable causes of pain and tightness, as well as tips for improving improper sleeping positions and work station set ups.

Learn how to use and leave with a free manual pressure point neck massager to eliminate that annoying pain quickly and easily, anywhere and anytime you need it.

Link in bio

We are so excited to have @lululemonme back in the

We are so excited to have @lululemonme back in the studio next week! Joining us exclusively for #InternationalYogaDay (Monday 21st) you can grab some of their hot new collection, and 25% discount on yoga mats and bags at their pop up.

You know you should be doing yoga, but there are a

You know you should be doing yoga, but there are always 99 things stopping you. This Monday, the price won’t be one because we’re offering two FREE classes in celebration of International Yoga Day to the lucky ones that sign up first. ⠀
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Check in with Shahad for a captivating Beginner Yoga at 6:30pm, or Michelle for an exhilarating Power Vinyasa at 7:30pm on the 21st June.⠀
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These classes will fill fast, so book in now via the link in our bio to avoid disappointment!

Lower back pain? It could be caused by your feet!

Lower back pain? It could be caused by your feet! Functional Training specialist, Belinda tackles the deeper issues that affect the way we move, often caused in ways that you wouldn’t have even imagined are related.

One of the training methodologies that she strongly believes in is Barefoot Training: training without shoes and being able to connect your feet to the rest of your body and muscles.

Belinda breaks down the benefits of Barefoot Training, and a fun little flow you can do at home to work on your balance, strength and mobility.

To book a functional training session with Belinda, DM us now!

Having reached the halfway mark to the year as wel

Having reached the halfway mark to the year as well as having experienced two very intense Eclipses, a time for reflection, reassessing, and renewal of our goals, desires, and priorities are in order. ⠀
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Vandana will create the space for reflection and renewal and then take you to the deeper realms of Yoga Nidra or transformational sleep, where you will be able to harness the biological function of sleep for your spiritual purpose. ⠀
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The practice of Yoga Nidra takes us to the space between sleep and wakefulness, similar to the twilight zone or subtle realms where we enter more fluid states of consciousness. A state in which we make profound changes and manifest what we seek.⠀
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It is the perfect space in which we can embed a renewed Sankalpa or Resolve in our subconscious mind. The purpose of the Sankalpa, is to influence and transform us on all levels physical, mental, emotional, and spiritual.

Your safety within the studio is always of utmost

Your safety within the studio is always of utmost importance to us, and as we continue to navigate through the pandemic, maintaining the highest levels of hygiene and cleanliness comes hand in hand with the cooperation and support of our BT family. ⠀
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In keeping with the latest government required guidelines, Bodytree Studio and our classes at Saadiyat Beach Club will be following the Al Hosn traffic light system for PCR testing. Please review the guidelines as you will be required to have a green light to enter our space and take class.⠀
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Thank you, as always. ⠀
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BT x

🚨New videos alert!🚨 Reformer Essentials with

🚨New videos alert!🚨 Reformer Essentials with Anya - your guide to some of the basic and more complex exercises to help you nail the proper form or coordination on the machine.⠀
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Just released on our YouTube channel (link in bio): ⠀
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• Footwork⠀
• Footwork Second Positions⠀
• Arms Pulling Straps⠀
• Back Rowing⠀
• Frog⠀
• Short Spine⠀
• Mermaid with Rotation⠀
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Got an exercise you want to see? Drop a comment below 👇🏼

Kick off your kids’ #summerholiday with @urdan

Kick off your kids’ #summerholiday with @urdanginternational’s upcoming FULL OUT FRIDAY and dance workshops with @emirateschoolofdance. They will love this deep dive into the magical world of Musical Theatre led by London’s renowned Urdang Academy (swipe ◀️ for video!)

If your kids just love to perform, pop them into this series of classes where they can hone a full range of skills to make it on stage around the world.

Instructors Mikey and Robine specialise in helping kids to become strong, disciplined and confident performers, and in this upcoming June series they can help kids to:

💫 Toosie Slide like a TikTok star
💫 Shine like a star on stage and smash tough auditions
💫 Transform into a “triple threat” (a performer who can dance, sing and act)

There are limited spaces and expected to fill fast, so book in now to avoid disappointment!

Link in bio

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ABOUT BODYTREE

Since 2007, Bodytree consistently positions itself ahead of the curve through its distinctive services, including a solid schedule of regular group classes and workshops curated by international experts, a dedicated team of professional therapists in massage, Reiki and nutrition, and leading quality events for both corporate and community alike.

+971 2443 4448 / +971 50 175 4645

info@bodytreestudio.com

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