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HOME
ABOUT
CLASSES
WELLNESS
SCHEDULE
- Main Studio
- Saadiyat Island
PURCHASE
EVENTS
BLOG
CONTACT
ESD

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HOME
ABOUT
CLASSES
WELLNESS
SCHEDULE
- Main Studio
- Saadiyat Island
PURCHASE
EVENTS
BLOG
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ESD

Archive

Bodytree Wellness Studio >

Anissa Lickrish

BTB, BTB Barre, Pilates...

February 27, 2020

Anya Tarasiuk

BTB Barre, BTB, Pilates...

September 6, 2016

Recent Posts

What is Metabolic Health and Why Manage Your Blood Sugars? By Suzan Terzian November 11, 2022
Mental health and coping for parents and kids with Noor Awad October 21, 2022
The Importance of Compassion for a Thriving Community and Wellbeing September 16, 2022
PHOTOS: International Yoga Day 2022 June 27, 2022
PHOTOS: Yoga Market 2022 March 31, 2022

Tags

advanced yoga alignment beginner yoga body awareness breast cancer Children clean eating community cool down covid19 documentary emotions feet free yoga Health healthcare healthy eating healthy lifestyle jivamukti kids yoga kindermusik Lifestyle Meditation mindfulness motherhood music new mum nutrition online classes parenting pilates post-natal posture pre-natal pregnancy recipe rest safety self care stretching top tips warm up wellness yin yoga yoga

Instagram Feed

We’ve been excited to announce Diana for a numbe

We’ve been excited to announce Diana for a number of weeks, after our instructors nominated her at the end of October!

We ended up being a stroke of luck for Diana back when she was looking for gyms after Covid. Thanks to Google whilst sitting outside of her children’s school, she found us. Just what she needed - we weren’t crowded, or too raucous. If she were Goldilocks looking for the perfect place to get fit, then we were it.

Diana loves our @bodytreebody programme and everything about it. From the instructors to the exercises themselves, the classes leave her feeling energised and mentally ready to take the day head-on. And it’s fair to say, our instructors love seeing her in classes too.

Her biggest love about Bodytree Studio? The community. She’s met many other lovely mums and enjoys having a little social gathering and coffee before class. Diana has made some wonderful relationships here which has helped her health flourish even more.

Congrats @diana.tayeb for being our #MemberOfTheMonth for November! You deserve it!

The excitement is about to get very real! 🎄 🎁

This year is even BIGGER and BETTER than last year! You can win prizes from us, our talented instructors and therapists, as well as some of our incredible vendors from our local community and international brands.

And of course, no 12 Days of Christmas competition would be complete without the grand prize of a delicious hamper stuffed with goodies, worth over 4,500AED!

Here's just some of the names you can win from this year:
@wearetribe71
@lululemon
@atelier_liya
@sugarbeautylounge
@powderbeautyofficial and MORE!
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#yogaclasses #pilatesclasses #danceclasses #onlineclassesabudhabi #onlineclasses #onlinemeditation #abudhabi #inabudhabi #yogastudio #pilatesstudio #dancestudio #yogaabudhabi #pilatesabudhabi #danceabudhabi #workout #cardioworkout #functionaltraining #hiitworkout

Exercise, celebrate, and shop - what more could a

Exercise, celebrate, and shop - what more could a lady ask for in a morning?

Join us on Tuesday 13th December with your ugliest sweater and shop some of our favourite and new, local vendors for festive gift ideas.

Of course @lifeisnectar will have a gorgeous spread of yummy light bites and drinks and fill you with all those Christmas vibes.
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#shoplocal #supportlocal #christmas #xmas #festivegifting #christmasgifts #uglysweater #uglysweaterparty #christmasmarket #xmasmarket #celebrations #celebrate #mulledwine #yogastudio #pilatesstudio #abudhabi #simplyabudhabi #saadiyatisland #reemisland #fitness #exerciseclasses #ladiesfitness

Happiest of birthdays to our beautiful Co-Founder

Happiest of birthdays to our beautiful Co-Founder Sharifa, we hope you have a birthday as wonderful as you ♥️

Swipe to see some of the key moments of our Kids Y

Swipe to see some of the key moments of our Kids Yoga class for the #EshraqatFestival led by @uaetolerance.

Were you there? Tell us your favourite experience.
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#latergram #yogaclasses #pilatesclasses #danceclasses #onlineclassesabudhabi #onlineclasses #onlinemeditation #abudhabi #inabudhabi #yogastudio #pilatesstudio #dancestudio #yogaabudhabi #pilatesabudhabi #danceabudhabi #workout #cardioworkout #functionaltraining #hiitworkout

This festive season, let us support the transition

This festive season, let us support the transition to a world of greater peace, freedom and prosperity for all.

The December holiday period is a time to step outside of ourselves, engage in selfless acts and to experience the jewels of gathering together.

The practice of Kundalini yoga and meditation is a powerful way to help bring peace to our world.

As we uplift and expand our hearts and minds through regular practice, our light becomes an anchor and guidepost of peace and higher consciousness for humanity.
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#yogaclasses #pilatesclasses #danceclasses #onlineclassesabudhabi #onlineclasses #onlinemeditation #abudhabi #inabudhabi #yogastudio #pilatesstudio #dancestudio #yogaabudhabi #pilatesabudhabi #danceabudhabi #workout #cardioworkout #functionaltraining #hiitworkout

The end has arrived! We hope you’ve enjoyed fol

The end has arrived! We hope you’ve enjoyed following along with our fab team as they explored their blood glucose levels using the @ultrahuman_me app.

They were able to get a better understanding of their bodies and I was able to provide insights that can help them along their health journeys.

Here’s what I want you to remember:

Our blood glucose changes throughout the day depending on what we eat, our activity levels, caffeine intake, stress, and our sleep.

Blood sugar is supposed to rise after meals, and our body knows what to do with it by pumping out insulin.

It’s a beautifully designed system.

The problem is when our blood sugar levels spike and remain elevated, our bodies can become insulin resistant which impacts the way our body stores and uses energy.

Blood sugar spikes are also responsible for aging our bodies by creating Advanced Glycation Endproducts (AGEs) – directly related to the high glycemic carbohydrates and sugars we consume.

AGEs promote oxidative stress and inflammation throughout the body and are associated with almost all chronic diseases in our bodies – speeding up the aging process.

I want my clients to learn how specific foods affect their blood sugar and energy levels, and how poor sleep and stress decreases insulin sensitivity.

🚨This can make us crave sugar and experience uncontrolled hunger and irritability.🚨

Keeping your blood sugar in check is essential to feeling your best and avoiding major health issues.

Follow these steps and notice a big difference over time:

✅ What you eat matters – carbohydrates and starches will lead to big glucose spikes
✅ The order of your food matters – start with protein
✅ Walk for at least 10 minutes after each meal
✅ Drink apple cider vinegar to support digestion and slow the effects of glucose from that meal
✅ Get appropriate sleep – lack of sleep decreases our insulin sensitivity making us more prone to blood sugar spikes

Curious to find out more about your metabolic health?

Contact me @yourhealthguidesuzan and let’s get you started on your health journey

We 💚 Belinda for many reasons, but here are jus

We 💚 Belinda for many reasons, but here are just a few and why she deserves our #TeacherAppreciation post for November!

Self-Less and Caring - No matter how big or small the affliction is, Belinda wants to help everyone live pain-free. She cares that from the moment we walk into the studio, or are at home, she’s checking in to ensure we have done the homework she’s given us or physically helping us relieve the pain with her magic thumbs!

Always available - From clients to staff, if we are broken and sore, she’s there ready and available to help on the phone or in the studio.

Knowledge and Experience - her expertise is extensive. Belinda is skilled in biomechanics and rehabilitation, that no matter the issue, she has an answer on how to fix and teach the correct movement to prevent further injury or pain.

Share the love and tell us below, @bel_trains star qualities.

Starting tomorrow! During Open Level Wunda Chair

Starting tomorrow!

During Open Level Wunda Chair, we will experiment with the classical Pilates repertoire as well as contemporary exercises, enhancing control and focus.

Wunda Chair is a multi-functional Pilates machine that can be adjusted to train upper and lower-body strength and conditioning, enhance stability and improve body control; helping re-balance muscles while providing a full-body workout. It also facilitates high-performance exercises for athletes and fitness enthusiasts.

Book now via the Bodytree Studio app.
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#yogaclasses #pilatesclasses #danceclasses #onlineclassesabudhabi #onlineclasses #onlinemeditation #abudhabi #inabudhabi #yogastudio #pilatesstudio #dancestudio #yogaabudhabi #pilatesabudhabi #danceabudhabi #workout #cardioworkout #functionaltraining

The cooler weather is here, so it's time for some

The cooler weather is here, so it's time for some fun in the sun!

Book your dance party at Bodytree Studio and use our garden for extra games and playtime for your children.

DM us for more info.
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#dance #dancer #danceclasses #danceclassesforkids #kidsactivities #kidsdance #abudhabi #abudhabimums #abudhabimoms #saadiyatisland #saadiyatmoms #saadiyatmums #americanmoms #britishmums #danceschool #dancestudio #danceacademy #hiphopdance #contemporarydance #jazzdance #tapdance #inabudhabi #simplyabudhabi

OK ladies, the moment you've all been waiting for!

OK ladies, the moment you've all been waiting for! We are excited for this one.

@powderbeautyofficial are joining us for a conscious beauty pop up next week with some incredible gift ideas for the festive season, or yourself 😉

Powder is the region’s first and most comprehensive destination for insanely good, obsession-worthy products with a conscious DNA.

Our products are hand-picked from around the world by beauty devotees who want to educate and empower everyone to shop based on their personal values, without compromising a thing.

Humans are complex, each with a unique genetic and

Humans are complex, each with a unique genetic and microbial blueprint. The reality is that every bite of food we consume has an impact on whether our bodies are moving towards a state of optimal health or a state of dysfunction or disease.

This week we wanted to monitor the effects of movement and exercise on balancing blood sugar levels. After nutrition, physical activity has a big influence on our metabolic health.

We’ve loved tracking our progress using the @ultrahuman_me app with the help of @yourhealthguidesuzan 💪🏼

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ABOUT BODYTREE

Since 2007, Bodytree Studio, Abu Dhabi consistently positions itself ahead of the curve through its distinctive services, including a solid schedule of group classes and workshops curated by international experts, a dedicated team of professional therapists in massage, Reiki and nutrition, and leading quality events for both corporate and community alike.

+971 2443 4448 / +971 50 975 1035

info@bodytreestudio.com

Mubarak Bin Mohammed St, Abu Dhabi

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