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Anissa-Lickrish

Bodytree Wellness Studio > Anissa Lickrish > Anissa-Lickrish

Anissa-Lickrish

February 27, 2020

Serach

Recent Posts

Wellness Wisdom with Dr Suresh Vassen: Biohacking Your Inner Nature With Meditation July 5, 2024
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Wellness Wisdom with Dr Suresh Vassen: Emotional Freedom – Do you ever feel like your brain has been hijacked by a child? July 5, 2024
Wellness Wisdom with Dr Suresh Vassen: Brain Drain Breakthrough: Your skull has hidden plumbing that could be a game-changer for brain health! July 5, 2024
Wellness Wisdom with Dr Suresh Vassen: Exercise Smarter, Not Harder! July 5, 2024

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Small shifts, significant impact. ✨ Swapping a pas

Small shifts, significant impact. ✨ Swapping a passive habit for an intentional movement practice like an early morning class changes the trajectory of your entire day.

We wouldn’t trade our mornings for anything. We love our studio full of people each morning before and after class, the conversations, the laughs, the background hum of the espresso machine, and the rich aroma of fresh coffee. Seeing familiar faces and giving a warm welcome to new ones.

From mindless scrolling to mindful moving. Choose the habit that gives back to you.

💬 Comment MORNING and we will send you the schedule!

Hailey Bieber just voiced what many are feeling: f

Hailey Bieber just voiced what many are feeling: finding a teacher who truly cares about your form is becoming a luxury.

She said “Pilates is a little over” because it’s become a fad. And she’s right. When a practice goes viral, the soul often gets lost in the noise.

But at Bodytree, we’ve been proving that the method is timeless since 2007.

Meet Anya, Carlos, Anissa, Daphne, Lillian, and our collective of master instructors. They aren’t here to teach you a “look” or follow a trend. They’re here because they’ve mastered the nuance of movement, the kind that changes how your body feels for life.

So we have to ask: are you here for the aesthetic, or are you here for the results?

Celebrate #PilatesMonth with the teachers who never stopped caring about the craft. ✨

Real men do Pilates⚡️Jayson is showing us how it’s

Real men do Pilates⚡️Jayson is showing us how it’s done. Whether you’re a runner, an athlete, or just looking to move better, the Reformer is a game-changer.

The weekly schedule:

- Wednesday | 7:00 - 8:00pm (open level)
- Thursday | 8:00 - 9:00pm (open level)
- Sunday | 11:00 - 12:00pm (foundation)

Comment REFORMER to book your spot.

Celebrate the movement of Pilates in our #PilatesMonth

To every mum who needs a reminder today, this love

To every mum who needs a reminder today, this love letter is for you.

Happy International Mother’s Day! ❤️

Join us for a focused reset designed to upgrade ho

Join us for a focused reset designed to upgrade how you breathe, move, and perform. ✨

We’re bringing together oral care, breath mechanics, and Pilates-based movement in one comprehensive session: starting with Hanan Abdalla (@ora.wellness_ ) and Joelle Beyrouthy to refine your oral habits and breath integration, followed by a 3-hour deep dive with Lillian Castillo-Müller (NCPT®️) into diaphragm function, spinal stability, and tension reduction.

It’s time to move more efficiently and stop holding onto unnecessary tension.

💬 Comment “RESET” and we’ll send you the link!

The Reformer isn’t just stretching. It’s where you

The Reformer isn’t just stretching. It’s where you build real control, stability, and strength that actually carries over. 💪

If your training skips that part, you end up compensating, hitting plateaus, or dealing with small injuries that keep coming back.

Our Men-Only Reformer sessions are designed to fix that. To help you move better, feel stronger, and perform without fighting your own body.

Ready to join us? Comment “REFORMER” and we’ll send you the schedule and booking details 👊

Happy International Pilates Day! ✨ We’re turning t

Happy International Pilates Day! ✨ We’re turning twenty-four hours into a full month of momentum because, at our studio, we live for the precision and the power of the practice and we’re turning that energy into a challenge.

We want to see you move. Whether you’re a regular or just starting, our Pilates Bingo Challenge is your invitation to see what your body can really do. 16 squares. 30 days. Let’s make it count!

How to play:
▪️Pick up your card at reception to get started.
▪️ Complete a challenge and stop by the front desk to collect your stamp.
▪️1 Line = 1 entry for our raffle. A full card = 3 entries.

🏆 The Prizes:
Three winners will walk away with the curated Bodytree essentials: our signature bag, cap, stickers, and a free class. Plus, a final surprise gift we are keeping under wraps for now. 🤫

Some challenges come with instant perks. Bring a friend to the mat and you both get 50 AED credit.
Also, we have a special discount code waiting for you when you pick up your Bingo card. Consider this your sign to try something new.

Are you in? Drop a “🔥” in the comments if you’re ready to conquer the board!

P.S. This is only the beginning. Stay close all month long, we’ll be sharing our expert take on the practice and the secrets to elevating your movement. We’re making this May one to remember.

Don’t make me use my ‘Reformer strength’ on you. K

Don’t make me use my ‘Reformer strength’ on you. Keep walking 👊

We’ve got your back! ✨We know it can feel confusin

We’ve got your back! ✨We know it can feel confusing to navigate different classes and find the perfect fit for your experience. We created this guide to take the guesswork out of our schedule, ensuring you feel confident selecting the session that best supports your movement today.

Swipe through to see which class aligns with your journey, we’re here to help you move with more purpose. 💪

Comment REFORMER to book your spot.

Your dream Pilates weekend in Shakhbout is officia

Your dream Pilates weekend in Shakhbout is officially here. ✨ Ever wondered what the ultimate ladies-only escape looks like? Think: reformer flows with your bestie, post-class massages, surprise goodie bags, and that perfect cafe vibe. 🧘‍♀️☁️🎁

It’s not just a workout, it’s the full experience you’ve been manifesting!

Dates: April 23–25 🗓️
Location: Haven Spot, Shakhbout 📍

Limited spots available. Don’t let yours slip away! ⚡️

Comment “SPOT” below and we’ll send you the link to book! 👇

We are officially open and ready to welcome you. W

We are officially open and ready to welcome you. We’ve created this space for you to breathe, move, and connect right in the heart of your neighborhood.

We’re here until Saturday and we can’t wait to see you on the mat. 🤍🇦🇪

Limited spots remaining.
Comment SPOT to secure yours!

#BodytreeShakhbout #ShakhboutCity #AbuDhabiPilates #HavenSpot #WellnessJourney

Shakhbout, we’re ready for you! ✨ The wait is over

Shakhbout, we’re ready for you! ✨ The wait is over, our 3-day pop-up at Haven Spot starts tomorrow. We’re so excited to bring the Bodytree experience to your doorstep.

More than just a class, it’s a space to move, connect, and unwind right in your own neighborhood. We’ve saved a spot for you! 🤍🇦🇪

🗓 April 23–25 (Starting Tomorrow!)
✨ Haven Spot, Shakhbout City | Ladies Only

Very limited spots left. Comment SPOT to secure yours now!

#ProudOfUAE #shakhbout #shakhboutcity #pilatesabudhabi #abudhabi bodytreestudio

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ABOUT BODYTREE

The capital’s original, and longest running home of wellness. Founded in 2007, Bodytree Studio is Abu Dhabi’s longest-standing community studio offering holistic movement, healing and lifestyle wellness. Nadia and Sharifa Sehweil were inspired to bring the best of these services from East and West that they had implemented in their lives to help them heal through challenging times. Bodytree Studio offers the community the ability to move through a wellness journey and discover the many pillars of health.

info@bodytree.com

Villa 3, Al Ashkar Street (corner of Hazza bin Zayed & Mubarak Bin Mohammed), Abu Dhabi, UAE

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