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Shaimaa Hafez 1

Bodytree Wellness Studio > Shaimaa Hafez > Shaimaa Hafez 1

Shaimaa Hafez 1

January 15, 2026

Serach

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The world feels a bit heavy right now, and sometim

The world feels a bit heavy right now, and sometimes the best way to move through it is just by slowing down... together 💚

This week at Bodytree, we’re opening up some quiet spaces for our community. No strings attached, just a gift from us to you to help you pause, breathe, and find your center again.

Here’s where you can join us:

✨ Tuesday | 10:00am | Live Online
45 minutes of Yin Yoga & Heart Coherence with Cecilia. It’s all about softening the body and finding some inner peace from the comfort of your home. No experience needed.

✨ Tuesday | 7:15pm | In-Studio
“Deep Exhale” with Justyna. A full hour of gentle yoga and breathwork. It’s exactly what the nervous system needs to finally settle and return to ease.

✨ Saturday | 11:00am | In-Studio
Tai Chi for Calm & Balance with Christine. Slow, flowing movements to help you reconnect with your body and find your footing again.

These sessions are completely complimentary and open to everyone. We just want to make sure there’s a space for you to land 🤍

💬 Comment RESET and we’ll DM you the registration links right away.

This International Women’s Day, we celebrate the s

This International Women’s Day, we celebrate the strength that lives in every woman in our community. Strength can mean many things: resilience, kindness, courage, showing up for yourself, or supporting others when they need it most.

Our instructors share what strength means to them as women who move, teach and uplift others every day.

Now we would love to hear from you. What does strength mean to you as a woman?

Tag a woman who inspires you 💜

#InternationalWomensDay

Tai Chi is often called meditation in motion. Thro

Tai Chi is often called meditation in motion.
Through slow, focused movement and steady breathing, it helps the body shift out of stress mode and back into balance. Sometimes slowing down is exactly what the body needs.

Curious to try it? Comment “DETAILS” 💬 and we’ll send you all the info.

#RamadanWellness #MindfulMovement

As we move through uncertainty in these moments, w

As we move through uncertainty in these moments, we come back to what grounds us. Breath. Gentle movement. At Bodytree we hold space for our community. We are here with you. 🤍

When life asks a little more of us, coming back to

When life asks a little more of us, coming back to the body matters.

This week, we’re holding space for our community with two complimentary sessions designed to support nervous system regulation and gentle restoration.

Wednesday | 10:00am | Live Online
Somatic Reset
A 45-minute guided somatic practice with Vidya to help you regulate, ground, and restore through breath and embodied awareness.
Join from home. All levels welcome.

Thursday | 7:15pm | In-Studio
Sound of Yoga
A 60-minute session blending Yin Yoga and immersive sound therapy to soften, settle, and reconnect.
Open to all levels. Limited spots available.

Both sessions are free for our community.

Comment RESET and we’ll send you the registration links ✨

Pre-Iftar training hits different with a smarter p

Pre-Iftar training hits different with a smarter pace, but same strong you.

BTB before Iftar is about controlled strength, steady breath, and moving with your energy, not against it.

Comment RAMADAN for the schedule. ✨

We’re hosting @breathewithdrey at the studio for a

We’re hosting @breathewithdrey at the studio for an exclusive 60-minute immersive breathwork experience.

Known for powerful, music-led breath journeys and transformational coaching, Drey guides you through a session designed to regulate your nervous system, release stress and build emotional resilience.

🗓 Saturdays: 28 Feb | 7 Mar | 14 Mar
⏰ 11:00 – 12:00
💳 AED 160

Comment “BREATHE” and we’ll send you the link.

Training during Ramadan isn’t about pushing harder

Training during Ramadan isn’t about pushing harder 🤍
It’s about listening better.
Suzan Terzian shares a smarter way to adapt your movement while fasting.

Comment “RAMADAN” for a personalised Ramadan nutrition and lifestyle plan.

WE’RE HIRING: STUDIO MANAGER🔥 📍Abu Dhabi | Full-t

At Bodytree, wellness is not defined by intensity,

At Bodytree, wellness is not defined by intensity, but by intention.
Presence in movement.
Respect for the body.
Progress over time.
Rest as ritual.

This is our foundation.

💬 Comment “RAMADAN” to receive the link to the full class schedule.

#PilatesAbuDhabi #RamadanWellness #MindfulMovement #PilatesStudio

There’s a smarter way to break your fast. ✨ One t

There’s a smarter way to break your fast. ✨

One that supports digestion, keeps your energy steady, and helps you feel light and nourished long after iftar.

Clinical nutritionist Suzan Terzian (@yourhealthguidesuzan) shares her go-to principles for a more balanced Ramadan.

A gentle question for Ramadan: “What helps you slo

A gentle question for Ramadan: “What helps you slow down?”
Our instructors shared their answers, and we hope they bring you a little calm, too.

💬 We’d love to hear yours. Share it in the comments.”

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ABOUT BODYTREE

The capital’s original, and longest running home of wellness. Founded in 2007, Bodytree Studio is Abu Dhabi’s longest-standing community studio offering holistic movement, healing and lifestyle wellness. Nadia and Sharifa Sehweil were inspired to bring the best of these services from East and West that they had implemented in their lives to help them heal through challenging times. Bodytree Studio offers the community the ability to move through a wellness journey and discover the many pillars of health.

info@bodytree.com

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