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CLASSES
WELLNESS
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Recent Posts

Ready Steady Recover – Postnatal Yoga Video with Zelmare – at home with BT May 26, 2020
How Aid Work & Kundalini Yoga Prepared Me For COVID-19 May 21, 2020
Yin Yoga for the Heart with Jacquie Sadek – at home with Bodytree April 25, 2020
It’s OK That Your Kids Are Struggling! It’s OK For You Too. You CAN Let It Go… By Nicola Wakeling April 22, 2020
The Importance of Child and Parent Movement During These Times; a personal moment of reflection by Lisé Whitfield, Head of Emirates School of Dance April 15, 2020

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ᴅɪᴅ ʏᴏᴜ ᴋɴᴏᴡ ᴛʜᴀᴛ ᴛʜᴇ

ᴅɪᴅ ʏᴏᴜ ᴋɴᴏᴡ ᴛʜᴀᴛ ᴛʜᴇ ᴘʀᴀᴄᴛɪᴄᴇ ᴏғ ʏᴏɢᴀ ɪs ᴏᴠᴇʀ 5,000 ʏᴇᴀʀs ᴏʟᴅ? ᴇᴠᴇʀ ᴡᴏɴᴅᴇʀ ᴡʜʏ ᴅᴏ ʙᴀᴅ ᴛʜɪɴɢs ʜᴀᴘᴘᴇɴ ᴛᴏ ɢᴏᴏᴅ ᴘᴇᴏᴘʟᴇ?
☀︎︎
The Bhagavad Gita is a piece of ancient, Indian literature that became an important work of their tradition in terms of both literature and philosophy, revealing the true meaning and purpose of Yoga.

Life Lessons from Bhagavad Gita is a 4 session course on Bhagavad Gita taught by renowned Yoga Philosophy Teacher and Founder of Kirtan Dubai, Harinaam. ☀︎︎ Session 1 - Yoga Etymology (History): Introduction & History of the Gita, importance of human life
.
☀︎︎ Session 2 - Problems & Solutions of Life: Understanding the real problems of life, Understanding nature and how it affects us
.
☀︎︎ Session 3 - Different Kinds of Yoga: Understanding time, what is true yoga, who is yogi, types of yoga mentioned in Bhagavad Gita
.
☀︎︎ Session 4 - Practical Applications from Bhagavad Gita: Understanding Karma, applying the teachings in our life.

sᴛᴀʀᴛs ᴊᴜɴᴇ 8ᴛʜ, ᴇᴠᴇʀʏ ᴍᴏɴᴅᴀʏ ᴀɴᴅ ᴡᴇᴅɴᴇsᴅᴀʏ ᴜɴᴛɪʟ 17ᴛʜ ᴊᴜɴᴇ
6ᴘᴍ - 8ᴘᴍ
240ᴀᴇᴅ
ʙᴏᴏᴋ ᴠɪᴀ ᴡᴡᴡ.ʙᴏᴅʏᴛʀᴇᴇsᴛᴜᴅɪᴏ.ᴄᴏᴍ

ᴘᴏsᴛɴᴀᴛᴀʟ ʏᴏɢᴀ ɪs ɪɴᴄʀᴇᴅɪʙʟʏ ʙᴇɴᴇғɪᴄɪᴀʟ ғᴏʀ ɴᴇᴡ ᴍᴀᴍᴀs ᴛᴏ ʜᴇʟᴘ ʀᴇᴄᴏᴠᴇʀ ғʀᴏᴍ ʙɪʀᴛʜ ᴀɴᴅ sᴇᴇ ʏᴏᴜ ᴛʜʀᴏᴜɢʜ ᴛʜᴇ ғᴏᴜʀᴛʜ ᴛʀɪᴍᴇsᴛᴇʀ. ɢᴇᴛ ᴛʜᴇ ғᴜʟʟ ᴠɪᴅᴇᴏ ᴏɴ ᴏᴜʀ ғᴀᴄᴇʙᴏᴏᴋ ᴘᴀɢᴇ ᴏʀ ʙʟᴏɢ ɴᴏᴡ!

꧁ғʀᴇᴇ ᴀɴɢᴇʟɪᴄ ᴍᴇᴅɪᴛᴀᴛɪᴏɴ ᴛᴏɴɪɢʜᴛ ᴏɴ ᴢᴏᴏᴍ ᴀᴛ 7ᴘᴍ꧂

Angelic meditations are a beautiful way to connect with the ever powerful Angelic Realm. Angel Visualisations offer calm, peace and healing. Join her this Monday on a stunning journey as we meditate with the mighty Archangel Raphael, the angel of healing.

Angels are pure high vibrational beings of light in the seventh realm, here to help us each step of the way. Their energy is captivating and meditating with the angels and Archangels paves a path of unconditional love and light.

Zakia Kazi is a certified Angel Teacher by the Diana Cooper Foundation and has been working with angels for the past 4 years to spread their light to humanity.

ᴡᴡᴡ.ʙᴏᴅʏᴛʀᴇᴇsᴛᴜᴅɪᴏ.ᴄᴏᴍ

ᴇɪᴅ ᴍᴜʙᴀʀᴀᴋ ☀︎︎ ʟᴏᴠᴇ

ᴇɪᴅ ᴍᴜʙᴀʀᴀᴋ ☀︎︎ ʟᴏᴠᴇ, ʙᴛ ♡︎

☽ Eid is drawing closer, and we can’t help ref

☽ Eid is drawing closer, and we can’t help reflect on what has been a quiet yet tumultuous month for each and every one of us. The sighting of the new moon will bring positivity our way - not only for being a time to rejoice with our families and friends, albeit distantly, the positive change will mean we get to start afresh and fulfil our goals.

Whilst the Holy month of Ramadan teaches empathy and compassion for those less fortunate, Eid and the new moon supports your dreams and desires, and to turn your visions into reality.

This celebration is an expression of trying to be a better person in all aspects (health, spiritual, belief and faith). Let us pose this question to you: how are going to begin fulfilling your goals when Eid arrives? Send us your goals, your tips and tricks, and we might just feature you in our social media next week!𒊹︎

This weeks #communityspotlight belongs to the @lif

This weeks #communityspotlight belongs to the @lifeisnectar team, who have been working very hard at keeping the community filled with Nectar’s delicious menu. Co-Founder and Chef, Mira said this:

Here’s what I’d like to say:
During these uncertain times, our Nectar team has risen to the challenge of keeping our small local business running on a delivery system and serving our community. Our team comes in everyday to prepare, produce and serve our favourite healthy treats with their full hearts and energetic spirits. We are grateful for the support of our community in keeping Nectar as part of their routine, and we are especially grateful to the Nectar team who have tirelessly pivoted our operation and learnt new skills in our new redefined world.
Thank you to my team, I am personally grateful that they come in, every day, and are ready for the challenges that lie ahead with their hard work ethics in order to the work done and keep Nectar alivez

We bet this is an image you never thought you’d

We bet this is an image you never thought you’d see on our feed! This powerful photo is a stark contrast to what her life is now, but it’s Satya Adi Kaur’s diplomatic career as humanitarian aide worker in war torn countries, and her Yogic journey as a Kundalini practitioner has helped her manage the Covid-19 pandemic and subsequent lockdown.
Satya writes her tips on how to find your inner strength, how to preserve yourself, and how to serve others in a time of need, exclusively on our blog page.

www.bodytreestudio.com

Did you know that our Mood begins in our GUT Sin

Did you know that our
Mood begins in our GUT

Since its Mental Health Month,
And since I never miss the opportunity to discuss
the importance of GUT HEALTH,
Let’s start!

Did you know that our most popular mood-regulating
neurotransmitter SEROTONIN is mostly made in the GUT.
90% of it!
Serotonin’s starring role in the body is it’s function
as one of the body’s natural feel-good chemicals.

The trillions of micro-organisms
living inside of us are crucial for boosting our
immune system, having a healthy digestive system,
balancing our hormones, and our MOOD.
We need to support and feed these VIPs the right foods
so that they are able to support us.

This means eating
High-fiber foods (fruits & vegetables)
Probiotic rich food (kefir, sauerkraut, tempeh)
Prebiotics (artichokes, garlic, onion, asparagus)
Bone broth
Turmeric, ginger, rosemary

Eliminate processed oils (sunflower, canola) – replace with
healthy fat (coconut oil, extra virgin olive oil, avocado oil)

Avoid processed foods of all kinds as much as possible.

You know what’s great?
Eating this way is good for us all! No matter what mood we’re in.

A few other tips to enhance your mood

Spending 10-15 minutes outside in the SUN daily
is an easy mood booster. Bonus, you get your vitamin D which
is needed for serotonin production.

Regular exercise, walking, dancing, or any physical movement
has immediate anti-depressive benefits in our bodies.
I want that for me, and I want that for YOU!

Stay healthy
@yourhealthguidesuzan @wellnesscollectiveuae
#WellnessWednesday

#FeatureTeacher - Joelle Beyrouthy @yogi_joelle T

#FeatureTeacher - Joelle Beyrouthy @yogi_joelle
Truly one of the most equipped with knowledge instructors we have at Bodytree, Joelle is another corporate employee who ditched the suits and changed her life and career to better serve others on their health and wellness journey. She’s invested years of education into herself by some of the world’s best teachers so that she too, can be the best for her clients.

Her heart of gold means that she is compassionate, ensuring each client gets the most out of her classes. Covering all aspects of mind, body and soul, Joelle’s passion lies in helping people feel better physically, mentally and emotionally. With her background and understanding of the stress and pressure in corporate world she offers valuable advice and skills in terms of mental health and wellness, and ends her yoga sessions with a meditation in order to achieve the yoga union of body and mind.

Joelle is available for individual or group private sessions in yoga, mindfulness, and meditation

To know more about Joelle or to book yourself in for a session, visit our website www.bodytreestudio.com

Join us for a free sound healing session, live on

Join us for a free sound healing session, live on Instagram tomorrow at 3:30pm with @vidyasoundhealing
Using a short, guided breathing meditation and the healing vibrations of the singing bowls, this session will help you reconnect to the calm within, reset and recharge. Great for if you’re feeling a mid-week slump and need a helping hand to get back to centre. Will you be joining us? Comment below! 👇🏼

Can we get an AMEN! Sometimes you just need that

Can we get an AMEN! Sometimes you just need that little inspirational push to get out you there, right! This week we’ve got Cardio Pilates Reloaded with Anya and Carlos new to the schedule. Can’t make it? Sign up and we will send you the recording after; available for 24 hours!

Carlos covers for Didier’s Power Yoga on Tuesday and Friday, and as it’s Eid this weekend, Anita’s Full Body Flow Pilates on Saturday afternoon will be cancelled.

FREE SESSIONS: Vidya takes to our Instagram on Tuesday at 3:30pm for delightfully soothing sound healing session, and on Thursday morning at 10am, Satya Adi Kaur hosts the second in her yoga life style tips webinar on Parenting.
Today is also your last chance to watch the PMS Relief Webinar, so head over to our YouTube channel ‘Bodytree Wellness Studio’ - don’t forget to hit subscribe!

See you all on the mat!

#CommunitySpotlight - a note from BT Co-Founder, N

#CommunitySpotlight - a note from BT Co-Founder, Nadia Sehweil.

Today’s Community Spotlight shines on our core team of BT warriors who keep things running behind the scenes. They set the foundation for all the incredible classes, workshops, events & initiatives at Bodytree. Thank you to these dynamic women who pour their heart & soul into our space, always going the extra mile to make things work and keeping the community connected. Bodytree would not be the same without this group.
Jehan, Kat, Emily, Heather, Amie, Grace, Nimfa, Danie, Marissa, Loyola & Flora - Thank you for all your support, commitment, care and creativity.

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Since 2007, Bodytree consistently positions itself ahead of the curve through its distinctive services, including a solid schedule of regular group classes and workshops curated by international experts, a dedicated team of professional therapists in massage, Reiki and nutrition, and leading quality events for both corporate and community alike.

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