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HOME
ABOUT
CLASSES
WELLNESS
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- Main Studio
- Saadiyat Island
PURCHASE
EVENTS
BLOG
CONTACT
ESD

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HOME
ABOUT
CLASSES
WELLNESS
SCHEDULE
- Main Studio
- Saadiyat Island
PURCHASE
EVENTS
BLOG
CONTACT
ESD

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Specialty drop in classes

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The Pigeon Pose (Kapotasana) is a great asana to a

The Pigeon Pose (Kapotasana) is a great asana to add to your daily routine as it gently stretches the deep tissues of the hip socket and provides tremendous release.

Though it’s a common pose, don’t mistake it for being easy!

This pose can be most intense when you hold it for a while in the Yin Yoga practice, or levelling up your Kapotasana with variations including the Resting and King Pigeon pose.

If you want to follow a Yin practice, our spiritual, Yin guru @jacquelenesadek has a number of videos to follow from the comfort of your own home. Tap the link in our bio to view!

🌟 3 day sale this weekend! 🌟 Parents, grab

🌟 3 day sale this weekend! 🌟

Parents, grab our colourful dance attire for 25% off for this weekend only! This also includes tights and ballet shoes for children aged 2 - 16.

Pop into the studio from 3:00pm on Thursday 22nd until 12:00pm Saturday 24th April.

Hey mamas, want your pre-baby body back? How does

Hey mamas, want your pre-baby body back? How does one fabulous hour dedicated just to you sound? Zelmare provides you the roadmap back to your body before baby, even if they are now a teenager!

BENEFITS OF TOTAL BODY CARE PILATES:

• Flattens the stomach and creates a sleeker silhouette

• Promotes good posture while lifting and carrying

• Increases back and arm strength to help you bend
down and lift up

• Restores bladder control

• Improves conditioning, flexibility and overall mental outlook

All mamas are treated to bonus face yoga at the end of every class, to be sure you leave feeling brighter, fresher and with a big smile.

Book into your class by tapping the link in our bio!

Want to add balance to your fitness routine? Look

Want to add balance to your fitness routine?

Looking for a kinder & gentler practice during Ramadan?

Got tight hamstrings, glutes or an achy back?

Power Flow Yoga with Cathy is not just for yogis. It’s also for those sports enthusiasts who are looking for more balance in their training.

Her classes target your most overused muscle groups: arms, chests, hips, hamstrings, and glutes and helps you strengthen them. Understanding that your balance, flexibility and strength are key components to cross-training and staying injury-free is key to taking your fitness to the next level.

Power Flow Yoga incorporates breath and meditation work to help calm the body and mind in tough training sessions, feel more grounded before a race or simply relieve stress after a long day.

Join @therunning_yogi every Sunday morning at Bodytree at 10:15am.

Reflexology can help clear energy channels to impr

Reflexology can help clear energy channels to improve your digestive system and make both your physical and spiritual Ramadan journeys easier. The treatments will

• Stimulate
• Detox
• Rejuvenate
• Improve
• Maintain

your inner systems leaving you with an outward glow.

Our reflexologist Vandana refers to this ancient Chinese practice as an “Internal Massage for the Body” because it is based on the principle that our entire body, including all the functional systems ie the Digestive, Muscular, Skeletal, Nervous, Circulatory, Endocrine and Lymphatic are represented on the Feet, Hands, Face & Ears, and by stimulating reflex areas it improves blood and nerve supply to the corresponding body part.

Book your Reflexology appointment with us today by dropping us a DM!

H A P P Y B I R T H D A Y to our fabulous Co-Foun

H A P P Y B I R T H D A Y to our fabulous Co-Founder, and @bodytreebody babe, Nadia! 🎉 🎈

Meditation is an incredible tool to use as part of

Meditation is an incredible tool to use as part of your holistic practice during Ramadan, or as a whole. Get inside knowledge in our beginners guide to meditation featuring advice from our leading practitioners @graceful_reflections @didieryoga & @yogi_joelle in our blog.

If you’re new to meditation and want to give it a try, why not come down to Vandana’s ‘Release and Rejuvenate’ tonight at 7:45pm, or join online for an emotional detox.

Link in bio

Ramadan Kareem 🌙✨ Wishing you all a peaceful

Ramadan Kareem 🌙✨ Wishing you all a peaceful month.⠀
مبارك عليكم الشهر وكل عام وأنتم بخير

Head's up everyone! The Ramadan class schedule sta

Head's up everyone! The Ramadan class schedule starts tomorrow!⠀
⠀
To view the new class times, tap the link in our bio.

Improve heart health, lose weight, de-stress all i

Improve heart health, lose weight, de-stress all in one class?

Zumba might be known for it’s bright colours, fun dance routines to great music, but this infectiously energetic dance workout is more than just a dance party on a Sunday morning.

This 23 year old $30 million (!!) programme can do so much more! It can make you happy, it can tone, it can reduce your pain threshold (yes - it’s true! Science back results in 2016) and improve your coordination.

Want to join in the dance party? Check in with Mara @isabel_silgado on Sunday mornings!

• It’s a total-body workout
• Reduces Stress
• Boosts Confidence
• Boosts heart health
• Reduces pain threshold
• Steady weight loss
• Makes you happy

During Ramadan, use Sound Healing to propel your b

During Ramadan, use Sound Healing to propel your body to become more relaxed, clear your subconscious and calm your mind.

The meditative journey activates the body’s natural healing systems, so this is especially good if you suffer from digestive issues, or headaches during the first week of the Holy Month.

Vidya’s training and prior experience in healthcare enables her to combine her knowledge of anatomy, neurology and client-centric care with the power of sound healing to provide a unique individually tailored therapeutic experience.

DM us to claim 15% off your solo or duo private sessions.

Exercise during Ramadan is essential to maintain o

Exercise during Ramadan is essential to maintain overall fitness, hormonal health, mental health and muscle mass, especially after long hours of fasting.

BUT
Exactly what you should do and when you should do it?

Before or after iftar? Intense or moderate exercise?

To supplement or not to supplement?

Here are some tips about timing, type and duration of exercise and managing a your health holistically during the holy month of Ramadan.

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ABOUT BODYTREE

Since 2007, Bodytree consistently positions itself ahead of the curve through its distinctive services, including a solid schedule of regular group classes and workshops curated by international experts, a dedicated team of professional therapists in massage, Reiki and nutrition, and leading quality events for both corporate and community alike.

+971 2443 4448 / +971 50 175 4645

info@bodytreestudio.com

Mubarak Bin Mohammed St, Abu Dhabi

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