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mental health

Bodytree Wellness Studio > mental health

mental health

February 8, 2022

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The Bodytree Pilates Experience is coming to Shakh

The Bodytree Pilates Experience is coming to Shakhbout ✨

For three days only, we are bringing our signature concept to a space designed for privacy, ease, and flow. Join us at Haven Spot for a curated residency of Reformer and Mat classes, plus private sessions for those seeking a more personal touch.

🗓 April 23–25
✨ Haven Spot in Shakhbout City | Ladies Only

Comment SPOT to secure yours.

7:00 AM: A celebration in motion ✨ Celebrating th

7:00 AM: A celebration in motion ✨

Celebrating the woman who started it all, our founder Nadia, and the wonderful Randa from our community 🎂

Watching everyone come together to share this energy is exactly what Bodytree is about: movement, community, and pure celebration.

Happy birthday, ladies! Let’s keep this energy going all year 🎈

We’re putting that “shopping is my cardio” theory

We’re putting that “shopping is my cardio” theory to the test. 💪

Join Bodytree × lululemon at The Galleria Mall for a morning of movement followed by some serious retail therapy.

The plan:
20 min HIIT to shift the energy.
40 min Flow + Sound Healing to reset.
The After-Burn: Shopping the racks.

30 spots only. First come, first served. Comment “INFO” and we’ll slide into your DMs with the details! ✉️

The soul of this place isn’t the space… it’s you.

The soul of this place isn’t the space… it’s you. ✨
Every laugh, every breath, every moment you share here matters.
Without you, it’s just walls.

What keeps you coming back? 💚

Jayson is joining the lineup 👋 With 14+ years of

Jayson is joining the lineup 👋

With 14+ years of international experience, he brings a focused, no-nonsense approach to Reformer. Expect smart training, strong foundations and results that actually stick.

You’ll now find more classes on the schedule to train with him. ✨

🔗 Secure your spot via the app or link in bio!

#PilatesLife #Reformer #BodytreeFamily #StrengthTraining

Round two, let’s go! 🚀 We’re making this a habit.

Round two, let’s go! 🚀 We’re making this a habit. This Sunday, we’re heading to Al Hudayriat Island to kick off the day with the best crew in the city. 🌊

Whether you’re looking to get your miles in or you’re just here for the ocean breeze and the post-run coffee, we’ve got a spot for you. 3KM, chill pace, and nothing but good energy.

The Plan:
🗓️ Sunday, April 12
⏰ 7:30 AM
📍 Al Hudayriat Island
👟 Open to all levels.

Ready to claim your Sunday morning?
Comment “RUN” below and we’ll slide into your DMs with the exact meeting point and all the deets! 💬✨

#RunClub #HudayriatIsland #SundayReset #AbuDhabiRunning #CommunityVibes

Say hello to Vicki! 👋 Pro dancer, movement specia

Say hello to Vicki! 👋

Pro dancer, movement specialist, and your new favorite Reformer instructor. Vicki’s classes are all about intelligent movement and connecting body & mind.

We’ve added more classes to the schedule so you can experience her magic firsthand. ✨

🔗 Book your spot via the app or link in bio!

#PilatesLife #Reformer #BodytreeFamily #DanceAndMovement

Most women are never taught how their pelvic floor

Most women are never taught how their pelvic floor actually works, yet it impacts how we move, breathe, and feel.

Core & Flow is a half-day experience that blends real pelvic health education with feminine, intuitive movement… so you don’t just understand your body, you actually feel it.

🧠 3h Pelvic Health Workshop (+ 3 CECs)
💫 1h Movement & Release (belly dance class)
🌿 Tea, good energy, and a space that feels easy

For women who want to feel stronger, more supported, and more connected in their bodies.

Limited spots. Small group. Comment FLOW and we’ll send you the link 🤍

It’s World Health Day, so we went to the source. 🤫

It’s World Health Day, so we went to the source. 🤫 We asked our instructors to spill the #1 habit they NEVER skip to stay healthy. You might be surprised by how simple it actually is.

Which one is your one non-negotiable? Drop it below! 👇

#WorldHealthDay #HealthyHabits #FitnessSecrets #WellnessTips

The wait is officially over. Tomorrow at 07:00 AM,

The wait is officially over. Tomorrow at 07:00 AM, we kick off Session 001 of the Bodytree Run Club. Whether you’re here to hit a personal milestone or just here for the coffee and conversation, there is a spot in the pack for you.

🗓️ The Plan:
07:00 AM | Meet at Manarat Al Saadiyat (Come ready to run—no bag drop!)

07:20 AM | We hit the pavement.

08:00 AM | The Finish Line. Post-run fuel, high-fives, and community connections. ☕️🥯

🔗 Want in?
It’s not too late! Comment RUN below and we’ll send the registration link straight to your DMs. See you at sunrise! 🌅💪

Ready for Tuesday? Get ready like @mennatsjourney:

Ready for Tuesday? Get ready like @mennatsjourney: big smile, high energy! ⚡️ It’s just a chill 3KM loop, so come for the vibes and stay for the post-run coffee. We’re ready if you are! ✨

Comment RUN and we’ll send you the registration link now! 🤍

Still smiling from this one 🔥 Barry’s, you gave u

Still smiling from this one 🔥

Barry’s, you gave us the space and the energy… and we brought the chaos (the good kind).
To everyone who stopped by, tried the challenge, laughed with us, grabbed a shot, or just hung out for a minute, you made it.

More of this soon. 🤍

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ABOUT BODYTREE

The capital’s original, and longest running home of wellness. Founded in 2007, Bodytree Studio is Abu Dhabi’s longest-standing community studio offering holistic movement, healing and lifestyle wellness. Nadia and Sharifa Sehweil were inspired to bring the best of these services from East and West that they had implemented in their lives to help them heal through challenging times. Bodytree Studio offers the community the ability to move through a wellness journey and discover the many pillars of health.

info@bodytree.com

Villa 3, Al Ashkar Street (corner of Hazza bin Zayed & Mubarak Bin Mohammed), Abu Dhabi, UAE

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