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WhatsApp Image 2025-12-30 at 5.15.02 PM

Bodytree Wellness Studio > WhatsApp Image 2025-12-30 at 5.15.02 PM

WhatsApp Image 2025-12-30 at 5.15.02 PM

December 31, 2025

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Marathon preparation is more than distance accumul

Marathon preparation is more than distance accumulation. A balanced approach supports performance, durability, and recovery.
At Bodytree, programming is designed to complement running not compete with it, through strength, mobility, breath training, and restorative sessions. Build a supportive training plan.
Ask us about classes that align with your miles.

When you train your breath, your nervous system st

When you train your breath, your nervous system stops panicking, and your body can perform.
That’s why elite athletes use Oxygen Advantage.
@carlosfit4life shows us how.

Pregnant and curious about Reformer? Yes, it can b

Pregnant and curious about Reformer?
Yes, it can be safe, supportive, and incredibly helpful when guided properly and approved by your doctor.
Move gently. Breathe deeply. Stay supported.

January isn’t about a full overhaul. It’s about mo

January isn’t about a full overhaul.
It’s about momentum — one class, one choice, one day at a time.
Yoga, Reformer, or BTB… choose your pace. We’ll meet you there.

Some wait for motivation. Some make momentum. Refo

Some wait for motivation.
Some make momentum. Reformer season starts now - come claim your spot.

What you’ve read about in Men’s Health, Harper’s B

What you’ve read about in Men’s Health, Harper’s Bazaar and Esquire is now here.
Guided by Rodhø Escalante, Alchemy: Rewire uses breath and sound to support deep rest, clarity, and reconnection.
An intimate, limited experience — only at Bodytree.

Honored to be named one of the best by Time Out. B

Honored to be named one of the best by Time Out. But what we’re most proud of is how welcoming this community feels.
If you haven’t visited yet, come by, explore the space, and try a class.

POV: It’s your first class back after the holidays

POV: It’s your first class back after the holidays…
We’ll meet you where you are.
Come back gently, come back strong at Bodytree.

A new year doesn’t change you. A new rhythm does.

A new year doesn’t change you.
A new rhythm does.
Back To Strong is coming — with a 72-hour window to lock in our best rates of the year on Reformer + BTB sessions.

2025 reminded us we’re not meant to do this alone.

2025 reminded us we’re not meant to do this alone.
We're moving forward together - steadier, stronger, more grounded.
Thank you for being part of our year.

If the holiday festivities food guilt is trying yo

If the holiday festivities food guilt is trying you… @yourhealthguidesuzan's here to save the day. Her tips make everything feel way less stressful. Watch this before your festive meals.

Why Ryan keeps coming back, and why he’s our Decem

Why Ryan keeps coming back, and why he’s our December Member of the Month.
Pilates sessions tailored to his level, feeling better after every class, more flexibility than ever, and a stronger core to match.
Consistency like this deserves to be celebrated!

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ABOUT BODYTREE

The capital’s original, and longest running home of wellness. Founded in 2007, Bodytree Studio is Abu Dhabi’s longest-standing community studio offering holistic movement, healing and lifestyle wellness. Nadia and Sharifa Sehweil were inspired to bring the best of these services from East and West that they had implemented in their lives to help them heal through challenging times. Bodytree Studio offers the community the ability to move through a wellness journey and discover the many pillars of health.

info@bodytreestudio.com

Villa 3, Al Ashkar Street (corner of Hazza bin Zayed & Mubarak Bin Mohammed), Abu Dhabi, UAE

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