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Yoga in the great outdoors…

Bodytree is proud to provide a weekly community yoga class at Ripe Market Abu Dhabi. Join us in Umm al Emarat Park from 5-6pm every Saturday afternoon for a 60 minute, all levels, Vinyasa flow for women and men. Please bring your own mat!

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We love this new initiative from Intercare Health Center! A new ‘Wellbaby’ clinic starts this Thursday 13th October and runs every week.

To celebrate the launch this month, every session in October (for the next three Thursdays – 13th, 20th and 27th of October) will be absolutely FREE for anyone who attends for the first time. This will include a baby/young child (up to 4 years old) having their height/length measured, as well as their weight, and all of this will be plotted on a WHO Growth Chart. In addition to this, for all three of these sessions, their very experienced and senior midwife Vearle will be on hand to answer any questions and have a chat, also FREE of charge. The doctors, as well as members of the therapy team, will be around too, in case there are any further questions or assessments required.

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How to Practice Yoga Safely

October 10, 2016

With Justine Rowan, Visiting Yoga Instructor at Bodytree Studio

Remember: You can’t be bad at yoga! It is not about being flexible or super fit.  It is about exploring and working with your own body’s current needs, challenges and potential and developing mind-body awareness through the medium of movement and breath focus.

Whether you are new to yoga or an experienced student one thing to bear in mind is the importance of respecting your limits. Learn how to protect yourself in any class to help prevent injury and maximise the power of your practice.

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