What is miHealth?
miHealth = Real Health Benefits… Real Fast! The miHealth Device is Designed to Support the Body-field by directing the...
HIIT vs Steady-State Cardio: Do You Really Have to Choose Just One? By Nadia Sehweil
Back-to-back sessions of HIIT can burn calories but they can also run your body ragged. There’s a role...
MOBILE PHONE ELBOW: Home ERGOnomics: Tips to prevent stress related injuries in the workplace
The final in our Home ERGOnomics series where we can help set you up with a comfortable work space...
Supplements: Too Much of A Good Thing?!
Supplements—everyone’s on them or telling you to take them, but should you really? After all, you may think...
DEAD BUTT SYNDROME: Home ERGOnomics: Tips to prevent stress-related injuries in your home office
Second in our #TechTuesday Home ERGOnomics series where we can help set you up with a comfortable home...
Why You Might Just Need a Life Coach
The fastest way to success is finding a coach, mentor or role model that can help you achieve...
TEXT NECK: Home ERGOnomics: Tips to prevent stress-related injuries in your home office
Now that some of you are back to working from home, this #TechTuesday, we introduce a Home ERGOnomics...
The Power of Bodytree Body: About the programme
If you’ve been spiritlessly stumbling through fitness fads searching for one that makes you leaner, stronger and even...
VIDEO: BTB Basics – learn the fundamental movements of Bodytree Body with Anissa
Here are you 4 basic movements of Bodytree Body to know before you start your first class! SQUATS https://youtu.be/GqKk_6VFqNg HAND PLACEMENT https://youtu.be/Ct41lF5ZISM ROTATIONS https://youtu.be/d-pQM9aWB5k PELVIC...
What’s the missing conversation between the medical establishments and you?
Live Healthy recently hosted The Wellness Collective to discuss functional medicine and how we can integrate and improve...