3 Toxic items in your home and how to dispose of them responsibly
Written by Sarah Siblini of @thegreenswitchuae Spring is here and it is time to de-clutter that house! Nothing feels quite...
Healing Your Heart, The Yogic Way
Yoga is a way of life and techniques like Asanas, Pranayama, Meditation, Diet and Lifestyle with a positive...
Eliminating toxic fats can make you heart attack proof!
Written by Suzie Terzian @yourhealthguidesuzan Old, faulty science pointed the finger on saturated fat being the cause of heart...
8 Limbs of Yoga – Part 1 – YAMA
Written by Vidya Venkateswaran Yoga is traditionally divided into eight limbs: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and...
Burn Out, Yoga and a Big Move. My life-changing experience
Written by Angela Muller Habig Yoga found me - I did not find it. I remember walking down a...
8 Limbs of Yoga – Part 2 – NIYAMA
Written by Vidya Venkateswaran Niyama are the second limb of the Eight Limbs of Ashtanga Yoga as laid out...
Why do you need an intuitive healing session?
If you can feel it, it’s real. We feel the tension in our bodies and so often look for...
A tribute to our body’s unsung hero, the Lymphatic System
Written by Vandana Mendonca @graceful_reflections Ayurveda (Ayur = Life. Veda = Science or Knowledge) the science of life, refers...