2021 Resolution Hacks
Breaking a New Year’s resolutions is a time-honoured tradition, but it doesn’t have to be. Getting fit and...
Pilates and the Spanish Flu – it’s all related.
If you think epidemics are all bad news, think again! 1918’s Spanish Flu inspired one of the world’s...
Meditation for Beginners – Debunking myths and mistakes
Meditation can wipe away the stress of a difficult day and bring you inner peace. So, why does...
Gallery: Full Moon Yoga at Pura Eco Retreat November 2020
https://youtu.be/FfFrCrGkeOQ ...
Mind-Muscle Connection: Video presentation by Kia Turner – Physiotherapist
Mind-Muscle connection is all about slowing down the movement, focusing on the working muscle, not lifting more than...
Ladies and Gentlemen, it’s not all about feeling the burn when you workout!
Tired of fitness fads and the industry’s relentless pursuit of making you “feel the burn” or burning yourself...
Guys – It’s Time To Age Proof Your Knees
As the largest joint in your body, the knee takes its fair share of impact. Common causes of...
Science of Stretching: Helping Men Improve their Flexibility by Kia Turner: Physiotherapist
To stretch or not to stretch? This has been an ongoing debate within the scientific community for many...
Rethinking Breathing
If you were told that breathing through your nose instead of your mouth could make your workouts, sleep...
