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HOME
ABOUT
CLASSES
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- Main Studio
- Saadiyat Island
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EVENTS
BLOG
CONTACT
ESD

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HOME
ABOUT
CLASSES
WELLNESS
Teacher Training
- Pilates Teacher Training
- Yoga Teacher Training
SCHEDULE
- Main Studio
- Saadiyat Island
PURCHASE
EVENTS
BLOG
CONTACT
ESD

Archive

Bodytree Wellness Studio >

Belinda Tan

Rehab & Functional Training...

May 4, 2021

Recent Posts

Wellness Wisdom with Dr Suresh Vassen: Biohacking Your Inner Nature With Meditation July 5, 2024
Wellness Wisdom with Dr Suresh Vassen: Oil Pulling: An Ancient Practice for Modern Day Health? July 5, 2024
Wellness Wisdom with Dr Suresh Vassen: Emotional Freedom – Do you ever feel like your brain has been hijacked by a child? July 5, 2024
Wellness Wisdom with Dr Suresh Vassen: Brain Drain Breakthrough: Your skull has hidden plumbing that could be a game-changer for brain health! July 5, 2024
Wellness Wisdom with Dr Suresh Vassen: Exercise Smarter, Not Harder! July 5, 2024

Tags

advanced yoga alignment beginner yoga body awareness breast cancer Children clean eating community cool down covid19 documentary emotions feet free yoga Health healthcare healthy eating healthy lifestyle jivamukti kids yoga kindermusik Lifestyle Meditation mindfulness motherhood music new mum nutrition online classes parenting pilates post-natal posture pre-natal pregnancy recipe rest safety self care stretching top tips warm up wellness yin yoga yoga

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Our Introduction to Reformer workshop series is yo

Our Introduction to Reformer workshop series is your ticket to a stronger, longer, and leaner you.

Learn the Pilates basics, master the Reformer, and join our amazing Bodytree community!

Sign up now by dropping us a DM, to be the first to know when registration opens for our next course.
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#reformerpilates #pilates #newtoPilates #bodytree #workshop #fitness #wellness #strongerbody #healthieryou

#TeacherAppreciation shoutout to Odette! Our newes

#TeacherAppreciation shoutout to Odette! Our newest team member is already a rockstar.

Not only is she dedicated to supporting the business and our clients, she’s jumped in this month to cover multiple classes and ensure everyone got their R&R—all while wowing everyone with her engaging and fun teaching style. (Those rave reviews are already rolling in!)

Odette, your kindness, infectious enthusiasm, and unique way of sharing knowledge have seamlessly integrated you into the Bodytree fam.

We can't wait to see what the future holds for you here! ✨

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#YogaClasses #pilatesclasses #FunctionalTrainingClasses #Yoga #pilates #wellness #Community #wellbeing #HolisticHealing #GroupFitness #workout #Meditation #health #Balance #StrengthTraining #SelfCare #YogaPractice #PilatesLifestyle #healthyliving #Mindfulness #WellnessJourney #CardioWorkout #Cardio #visitabudhabi #pilatesstudio #yogastudio #ReformerPilates #Reformer #movement

A Natal Chart reading is a picture of the sky at t

A Natal Chart reading is a picture of the sky at the time you were born.

With this, you can discover the hidden language of the planets and how they influence you!

💖Love
💵Money
💼Career

Explore your soul’s purpose, conflicts and potentials, major aspects of your personality, and current as well as upcoming transitions by understanding your personal sun, moon, and rising placement.

What would you want to know about?

Comment below!
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#astrology #starsigns #natalchartreading #love #career #money #wellness #HolisticHealing #holistic #spirituality #healing #astrotwins #astroreading #astrologyreading #horoscopes #mylife #abudhabi #simplyabudhabi #visitabudhabi #wellbeing #relationships #marriage #parenting #girlmom #girlmum #momofboys #mumofboys #boymom #boymum #relationshipgoals

Don’t settle for ordinary. Train with the extrao

Don’t settle for ordinary. Train with the extraordinary!

Teacher Training with leading Reformer Pilates educator, @polestarpilates: with over 30 years of excellence at moving the world. 💚

🧠Be empowered with the practical know how and critical thinking concepts

💪🏼Be prepared with fundamental knowledge ranging from athletic performance all the way to pre and post-rehabilitation

🏃🏽‍♀️Become an expert at teaching any body

⭐Key Info⭐
Module 1: September 28th & 29th
Module 2: November 9th & 10th
Module 3: December 7th & 8th
Saturdays 9:00am - 6:00pm
Sundays 12:00pm - 9:00pm

Why choose this Pilates Reformer training program?

1️⃣You will be able to empower your clients

2️⃣Feel confident in understanding critical precautions and contraindications for special populations

3️⃣Get faster and more transformative results for your clients

4️⃣Have strong communication, cueing, and teaching skills

5️⃣Become a part of a passionate, global community of Polestar Pilates instructors

Comment with ‘Polestar’ below to start enrolling!
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#Reformer #ReformerPilates #teacher #TeacherTraining #fitfam #Yoga #yogateacher #pilates #pilatesteacher #pilatestudio #reformerstudio #fitness #fitnessclass #fitnessstudio #fitnessinstructor #gymshark #gyminstructor #pt #PersonalTrainer #personaltraining #abudhabi #inabudhabi #simplyabudhabi #visitabudhabi #yogastudio #wellnes #wellnesscentre #WellnessWednesday #longevity

Pilates Mat Flow always deliver the goods!

Haven’t had a chance to try it yet? Book in to tonights class with @lillian_movement for a blend of classical and modern Pilates, that’ll torch your core, lengthen your spine, and sculpt some killer upper body strength.

*Pro tip* It’s perfect for beginners, but Pilates pros will get a challenge too.

See you on the mat tonight at 7:00pm!

Book now via the Bodytree Studio app.
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#PilatesChallenge #fullrollover #StrongCoreStrongBody #yogaclasses #pilatesclasses #danceclasses #onlineclassesabudhabi #onlineclasses #onlinemeditation #abudhabi #inabudhabi #yogastudio #pilatesstudio #dancestudio #yogaabudhabi #pilatesabudhabi #danceabudhabi #workout #cardioworkout #cardio #simplyabudhabi #loveabudhabi #lovepilates #abudhabistudio #wellness #wellnessabudhabi #visitabudhabi #reformer #refomerpilates

We’ve conquered the #BT10KDailySteps peak, and n

We’ve conquered the #BT10KDailySteps peak, and now we’re coasting into the home stretch!

This challenge has been an incredible journey. We began with a mighty 33 challengers, but like any trek, we faced setbacks along the way.

Illness, injuries, and even new arrivals (congratulations!) tested our resolve, but a phenomenal group of 28 have persevered!

Shout out to Shireen, Ja Moon, Nadia, Anna, Lianne, Marissa, Anissa, Mennat, and Heidi who have completed 10K every day so far!

Who will claim ultimate victory? Stay tuned - we’ll know in 7 days!

Have you been crushing your 10,000 steps each day? Let us know in the comments below! We’d love to hear from you!

Gentle Yin Yoga sequences from head to toe, with p

Gentle Yin Yoga sequences from head to toe, with propped asanas targeted to release the whole body and mobilise energy through the meridians.

A deeply meditative opportunity to give your joints and deep tissue some love and leave your mat feeling like velvet!

Sound to good to be true? It is not!

Subscribe to our YouTube channel to get @iamwildwonders Yin Yoga class and many more.

Drop us a 🤍 to get the link!
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#YogaClasses #pilatesclasses #FunctionalTrainingClasses #Yoga #pilates #wellness #Community #wellbeing #HolisticHealing #GroupFitness #workout #Meditation #health #Balance #StrengthTraining #SelfCare #YogaPractice #PilatesLifestyle #healthyliving #Mindfulness #WellnessJourney #CardioWorkout #Cardio #visitabudhabi #pilatesstudio #yogastudio #ReformerPilates #Reformer #movement #onlineclass

Ever wonder why we call it a "gut feeling"? Your g

Ever wonder why we call it a "gut feeling"? Your gut health can influence your mood and thinking in surprising ways!

Join Dr. @suresh_vassen this Saturday for the #LongevityTalkSeries, at Bodytree Studio or online.

Discover the fascinating science behind the gut-brain connection and how it impacts your well-being.

Learn simple (yet powerful) strategies from cutting edge, and ancient science to support your gut microbiome and unlock a happier, healthier you!

Drop a 🤍 to get your booking link!
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#biohacking #longevity #livewell #yogaclasses #pilatesclasses #danceclasses #abudhabi #inabudhabi #yogastudio #pilatesstudio #dancestudio #yogaabudhabi #pilatesabudhabi #danceabudhabi #workout #cardioworkout #cardio #simplyabudhabi #loveyoga #loveabudhabi #lovepilates #abudhabistudio #wellness #wellnessabudhabi #visitabudhabi

Feeling like a rusty hinge, mentally and physicall

Feeling like a rusty hinge, mentally and physically? Yoga is your WD-40!

With consistent practice, yoga can be a powerful addition to your wellness routine, offering benefits for both body and mind.

Why?

1️⃣Yoga Improves flexibility, strength, and balance.

2️⃣Helps manage a variety of health conditions, including chronic pain, heart disease, and high blood pressure.

3️⃣Helps you relax, de-stress, reduce anxiety and improve sleep quality.

4️⃣Uses your own body weight to build strength and tone muscles.

5️⃣Improves your overall fitness and reducing your risk of injury, AND reduces recovery time.

6️⃣Strengthens the muscles that support your spine, helping you stand taller and feel more confident.

7️⃣Improves your breathing, especially for those with breathing conditions like asthma.

8️⃣Enhances gut health and digestion

So, are you adding Yoga into your routine?
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#YogaClasses #pilatesclasses #FunctionalTrainingClasses #Yoga #pilates #wellness #Community #wellbeing #HolisticHealing #GroupFitness #workout #Meditation #health #Balance #StrengthTraining #SelfCare #YogaPractice #PilatesLifestyle #healthyliving #Mindfulness #WellnessJourney #CardioWorkout #Cardio #visitabudhabi #pilatesstudio #yogastudio #ReformerPilates #Reformer #movement

Unleash that inner superstar this summer at the @a

Unleash that inner superstar this summer at the @abudhabicf! 🕺

Our @emiratesschoolofdance programme is throwing the coolest dance camp EVER, and your kids are invited!

Two weeks of non-stop fun, August 12th to 23rd, where they’ll learn from incredible teachers and master all the hottest styles.

Hip hop, breakdancing, musical theatre, contemporary, jazz, ballet – you name it, we’ll teach it!

Plus, they’ll even get to work on their voice and acting skills.

Open to all levels, ages 5-12. This is their chance to shine!

Sign up early to avoid disappointment. Tap the link in our bio!
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#dance #ballerina #ballet #dancing #instagood #dancersofinstagram #dancer #dancers #jazzdancer #hiphop #instadance #dancestudio #hiphopdance #streetdance #dancelife #dancevideo #danceteacher #dancechallenge #danceclass #contemporary #kidsofabudhabi #abudhabimoms #abudhabimums

The #BT10KDailySteps challenge is proving to be qu

The #BT10KDailySteps challenge is proving to be quite a trek (pun intended)! Who knew 10,000 steps everyday could be so challenging?

Life throws curveballs, and sometimes consistency takes a backseat - hey, we’re all human! But despite the occasional slip-up, we’re keeping each other motivated.

This virtual high-five goes out to everyone pushing through!

And guess what? Even with a few missed steps here and there, we’ve already conquered over 2 MILLION steps as a team in week one!

Just imagine what we can achieve by the finish line!

Speaking of crushing goals, huge shoutout to Helen who smashed a whopping 41,806 steps in a single day conquering the Spanish Camino! Talk about inspiration!

As some of us continue to hop across countries, no matter the distance, our digital flock sticks together! We may be spread far and wide, but our commitment to this challenge keeps us connected 💚

Let’s keep those legs pumping and that motivation soaring! Are you getting your daily 10K in?

Get the strength and conditioning without the inte

Get the strength and conditioning without the intensity in this dynamic class! 💪🏼

@anya.t_fitness brings you a combo of traditional Pilates movements and functional exercises with added weights to build strong, lean muscles, with little tricks up her sleeve to help enhance your mobility.

Isolate music groups, target, tone and stretch the entire body in Anya’s Athletic Pilates Mat class, out now on our YouTube channel!

Tap the link in our bio to subscribe and receive new videos on the regular!
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#functionalfitness #functionalflexfitness #functionalmusclefitness #functionalmovementandfitness #fitness #fitnessmotivation #fitnessgirl #fitnessjourney #fitnesslife #fitnesslifestyle #fitnessgoals #fitnessexpert #fitnessstudio #instafitness #gym #gymlife #gymshark #movement #exercise #abudhabi #simplyabudhabi #visitabudhabi #wellness #aerobics #HIIT #weights #weightlifting

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ABOUT BODYTREE

Since 2007, Bodytree Studio, Abu Dhabi consistently positions itself ahead of the curve through its distinctive services, including a solid schedule of group classes and workshops curated by international experts, a dedicated team of professional therapists in massage, Reiki and nutrition, and leading quality events for both corporate and community alike.

+971 2443 4448 / +971 50 975 1035

info@bodytreestudio.com

Mubarak Bin Mohammed St, Abu Dhabi

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