Bone Broth: How to Make It and Why It’s Good
By Cecilia Rubio
I have been studying a lot about functional medicine lately and one of the things I learned and wanted to share with you is the benefits of bone broth. There are 4 very important reasons you should be drinking bone broth every day.
Change Your Eating Habits through Mindfulness
By Joelle Beyrouthy
If you are among the many thousands of people striving to lose weight and lead healthier lifestyle; who every year set resolutions to exercise and eat well, you may feel encouraged to learn that something else might also help and may be the secret ingredient to a healthier lifestyle: mindfulness.
Irritable Bowel Syndrome
By Dr Koyes Ahmed, Family Medicine Consultant, Intercare Health Center
Irritable Bowel Syndrome (IBS) is a common condition of the digestive system, and describes a wide variety of symptoms which can vary from one person to another. IBS affects up to 1 in 5 people at some point in their lives, being twice as common in women as in men, and usually first developing when a person is between 20 and 30 years of age.
Recipe: Chocolate Vegan Mousse
by Mira, Co Owner of Nectar
This delicious mousse will satisfy your chocolate craving without compromising your health!
