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By Cecilia Rubio

I have been studying a lot about functional medicine lately and one of the things I learned and wanted to share with you is the benefits of bone broth. There are 4 very important reasons you should be drinking bone broth every day.

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By Joelle Beyrouthy

If you are among the many thousands of people striving to lose weight and lead healthier lifestyle; who every year set resolutions to exercise and eat well, you may feel encouraged to learn that something else might also help and may be the secret ingredient to a healthier lifestyle: mindfulness.

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Irritable Bowel Syndrome

February 6, 2017

By Dr Koyes Ahmed, Family Medicine Consultant, Intercare Health Center

Irritable Bowel Syndrome (IBS) is a common condition of the digestive system, and describes a wide variety of symptoms which can vary from one person to another. IBS affects up to 1 in 5 people at some point in their lives, being twice as common in women as in men, and usually first developing when a person is between 20 and 30 years of age.

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