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January 2018

Everything you need to know about Warming up, Cooling down and Rest days

with Lindsey Corrado-Sampson, Bodytree Pilates, BTB and Xtend Barre Instructor and creator of Spin Tribe

A new year inspires many people to make new health and fitness resolutions. Whether a newbie to fitness or are a regular gym goer there are a couple important elements of exercising that often get neglected and can lead a person to “burn out” or injury, ultimately getting in the way of those goals. In this article we will go over some of the key components that should always be incorporated into your workout routine.

Gut Health and Beyond

Dr Nas Al-Jafari, Family Medicine Consultant and Functional Medicine Practitioner at Intercare Wellness

Following on from the Bodytree Breakfast Club this month, and given the resounding interest in Gut Health, I thought it only natural to share my thoughts for those of you who missed out.

The Gut Microbiome is one of the most fascinating and few remaining health mysteries. As it turns out, rather than living in parallel, our microbiome lives symbiotically and operates almost synonymously with us i.e. they are us.