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Bodytree Wellness Studio > News & Blog > Prana mama! Benefits of Prenatal Yoga > cat-cow-pregnant

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August 10, 2021

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It’s World Health Day, so we went to the source. 🤫

It’s World Health Day, so we went to the source. 🤫 We asked our instructors to spill the #1 habit they NEVER skip to stay healthy. You might be surprised by how simple it actually is.

Which one is your one non-negotiable? Drop it below! 👇

#WorldHealthDay #HealthyHabits #FitnessSecrets #WellnessTips

The wait is officially over. Tomorrow at 07:00 AM,

The wait is officially over. Tomorrow at 07:00 AM, we kick off Session 001 of the Bodytree Run Club. Whether you’re here to hit a personal milestone or just here for the coffee and conversation, there is a spot in the pack for you.

🗓️ The Plan:
07:00 AM | Meet at Manarat Al Saadiyat (Come ready to run—no bag drop!)

07:20 AM | We hit the pavement.

08:00 AM | The Finish Line. Post-run fuel, high-fives, and community connections. ☕️🥯

🔗 Want in?
It’s not too late! Comment RUN below and we’ll send the registration link straight to your DMs. See you at sunrise! 🌅💪

Ready for Tuesday? Get ready like @mennatsjourney:

Ready for Tuesday? Get ready like @mennatsjourney: big smile, high energy! ⚡️ It’s just a chill 3KM loop, so come for the vibes and stay for the post-run coffee. We’re ready if you are! ✨

Comment RUN and we’ll send you the registration link now! 🤍

Still smiling from this one 🔥 Barry’s, you gave u

Still smiling from this one 🔥

Barry’s, you gave us the space and the energy… and we brought the chaos (the good kind).
To everyone who stopped by, tried the challenge, laughed with us, grabbed a shot, or just hung out for a minute, you made it.

More of this soon. 🤍

You showed up in such a beautiful way on the last

You showed up in such a beautiful way on the last one ✨

So here’s part two.

15 more local businesses our community truly loves and supports.

Who are we missing? Tag them below. We’re always looking for more neighbours to support 🤍

#SupportLocalUAE

It’s finally here. 🐾 We’ve been working behind th

It’s finally here. 🐾

We’ve been working behind the scenes at Bodytree to bring something truly different to the studio. Introducing Pawlates™️, our new Reformer & Mat program designed exclusively for your dogs.

We’ve adapted the classic Pilates principles to help your pets work on their alignment, core engagement, and (honestly) better posture. It’s about time they traded the couch for the carriage.

Because your dog’s wellness matters just as much as yours.

Comment PAW below and we’ll send over the details for our first session. 👇

Bring a friend to Bodytree and you both get 50 AED

Bring a friend to Bodytree and you both get 50 AED credit added to your accounts. Who’s coming with you? Tag your bestie below! 👇

How it works:
1. Share the Bodytree love with a friend.*
2. They sign up and mention your name.
3. You both get 50 AED credit!

See you soon in the studio! ✨💕

*For friends visiting Bodytree for the first time.

Stop running solo⚡️We’re officially dropping Sessi

Stop running solo⚡️We’re officially dropping Session 001 of the Bodytree Run Club, and everyone is invited! This isn’t just a workout; it’s about moving with intention and building the community we’ve always wanted.

3km of scenic views, easy paces, and 100% community energy. Whether you’re a seasoned pro or just here for the post-run glow (and the food), we’ve got a pace group for you. We move together, we finish together. 🤝

The Itinerary:
📍 07:00 AM | Meet & Greet at Manarat Al Saadiyat (Travel light—no bag drop!)
🏃 07:20 AM | We move.
🏁 08:00 AM | The Reward. Time to celebrate surviving the first one with ☕️🥯🥑✨

Ready to join?
Comment RUN and we’ll slide into your DMs with the registration link. Let’s make this first one legendary. 💪

19 years in Abu Dhabi has taught us that this city

19 years in Abu Dhabi has taught us that this city is built on the people who show up for each other.

Being a small business isn’t always easy. We’ve had our own ups and uncertain moments along the way. But over time, one thing has always stayed true: it’s the community that makes you stay.

The places you keep going back to.
The people you see again and again.
The spots that slowly start to feel like home.

This is a shout-out to a few neighbours we genuinely love and recommend.

In a city that moves this fast, it felt like a good moment to take a step back and support the people behind the storefronts.

We’re already working on the next list.
Who did we miss? Tag a local business that makes your Abu Dhabi life better below or send us a DM 🤍

#SupportLocalUAE

Our Members of the Month 🤍 This March, we celebra

Our Members of the Month 🤍
This March, we celebrate friendship in motion. Rawdha and Hajar embody what it means to grow stronger together. They showed up consistently, challenged themselves in BTB and Reformer, and uplifted each other every step of the way.

Celebrate this inspiring duo with us. Drop them a 🤍 in the comments.

Return to routine gently and intentionally. ✨ Beca

Return to routine gently and intentionally. ✨
Because after Ramadan, it’s not about going harder.
It’s about rebuilding balance for a steady return. 🧘‍♀️

Comment RESET 💬 and we’ll help you structure your transition back.

This Mother’s Day, we celebrate the mothers who ar

This Mother’s Day, we celebrate the mothers who are part of our community.
The ones who nurture, support, and show us that strength evolves over time.
Tag a mom who inspires you. 💛

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ABOUT BODYTREE

The capital’s original, and longest running home of wellness. Founded in 2007, Bodytree Studio is Abu Dhabi’s longest-standing community studio offering holistic movement, healing and lifestyle wellness. Nadia and Sharifa Sehweil were inspired to bring the best of these services from East and West that they had implemented in their lives to help them heal through challenging times. Bodytree Studio offers the community the ability to move through a wellness journey and discover the many pillars of health.

info@bodytree.com

Villa 3, Al Ashkar Street (corner of Hazza bin Zayed & Mubarak Bin Mohammed), Abu Dhabi, UAE

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