with Anissa Lickrish, Co-Creator of BTB and Dance Teacher at Bodytree
Welcome back to Bodytree after a well deserved break. If your summer was anything like mine there was a giant record scratch on diet goals. Hopefully all that cheese, bread, ice-cream and, possibly, wine were amazing. But it is time for us to get back to reality!
Now that it’s September, the timing is perfect for a healthy lifestyle reset.
Here are my top 5 tips to get us all back on track!
A conversation with Nadia Sehweil, co-founder of Bodytree & co-owner of Nectar and Suzan Terzian, Certified Nutritionist, Health & Wellness Consultant
Nutrition is an ever evolving science and we know that for years people have been bombarded with confusing and contradictory information telling you to avoid fats, that they are bad for your health and lead to many negative health consequences. Meanwhile, the low-fat and non-fat food industry grew and became the norm, while levels of heart disease, obesity and blood cholesterol increased.
So while everyone was eating less fat in an effort to get healthy, the result was the opposite due to the high carbohydrate content of these low fat products. Today we would like to end this fear associated with eating fat. Eating less fat has not led to better health, so let’s change this perspective and reconcile our relationship with fat that seems to have taken a wrong turn in the midst of all the false information out there. So let’s have an honest conversation about GOOD FATS!
with Michelle Alistoun, Yoga Teacher at Bodytree
Today begins just as any other day. My husband disappears from his family and husbandly duties and retreats into the office bathroom, not to be seen for the next hour. It is in this bathroom that he will meditate and he has been doing this longer than when I first met him eight years ago. This is where he sits daily in order to prepare for the daily challenges that lie ahead for him in the office and with life in general. I’m not sure what he does in there exactly, but what I do know is that he is undoubtedly the most mindful husband and father that our family could hope for and in eight years, I’ve never seen his cage rattled – so I won’t disturb him (and the kids also know to do likewise). Later in the evening he will take to his asana practice, but his primary priority is to first take care of his mind.
with Vearle Avni, IBCLC Lactation Consultant & Midwife
Dr Jack Newman, Paediatrician and the world’s much loved breastfeeding guru says …”Breastfeeding is a relationship over and above a feeding method. Breastfeeding should never be expendable. Only under extraordinary circumstances should breastfeeding be interrupted. It is too important to the physical and mental health of the child and the mother for them to give it up the way one might give up ice cream.”
So considering what is healthy for moms, breastfeeding has many immediate and longterm benefits for mom’s health too, such as helping prevent postpartum hemorrhage and help the uterus remain contracted after delivery promoting uterus involution. Breastfeeding lowers your risk of breast cancer, ovarian cancer and osteporosis, while helping you lose weight gained during pregnancy. Breastfeeding provides positive psychological benefits too for both you and your baby. So let’s look at the nutritional requirements for breastfeeding moms to successfully breastfeed and enjoy this peace of mind.
with Huda Osman, Pilates Mat & Reformer Instructor at Bodytree
Amazing posture is more than just looking incredible and increasing your confidence. A good posture can have health benefits such as; decreased back pain, less headaches, increased basic mobility and flexibility, increased lung capacity and blood circulation. Proper alignment in your body will also will give you balance and coordination in workouts, so you can be active while staying safe and getting the most out of all your hard work.
By Cecilia Rubio
I have been studying a lot about functional medicine lately and one of the things I learned and wanted to share with you is the benefits of bone broth. There are 4 very important reasons you should be drinking bone broth every day.
By Joelle Beyrouthy
If you are among the many thousands of people striving to lose weight and lead healthier lifestyle; who every year set resolutions to exercise and eat well, you may feel encouraged to learn that something else might also help and may be the secret ingredient to a healthier lifestyle: mindfulness.
By Dr Koyes Ahmed, Family Medicine Consultant, Intercare Health Center
Irritable Bowel Syndrome (IBS) is a common condition of the digestive system, and describes a wide variety of symptoms which can vary from one person to another. IBS affects up to 1 in 5 people at some point in their lives, being twice as common in women as in men, and usually first developing when a person is between 20 and 30 years of age.
With Lynne Whelehan Sheehan, Food and Lifestyle Blogger
Recently, I was researching almond flour recipes and came across a recipe for Blondies. A Blondie is essentially a Blonde Brownie. The recipe I had found online called for ½ cup of coconut oil and 1 cup of sugar. According to myfitnesspal.com a ½ cup coconut = 960 calories and 1 cup of sugar = 720 calories. I challenged myself to re-create the recipe omitting the above and decreasing the overall calorie content whilst keeping the delicious gooey Blondie consistency and texture. Baking with almond flour creates a dense, moreish Blondie, as you can see from the image. Allow them to cool before cutting into bite size pieces, this allows the mixture to set and easier to cut.