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Bodytree Wellness > Uncategorized (Page 2)

Why Do I Do Yoga?

with Michelle Alistoun

This photo was taken many years ago at I time that I enjoyed practicing yoga because it felt good.  

Fast forward a couple of decades and I’m still doing it but not because it feels good.  Quite honestly, some days I don’t like it at all.

The Road to Recovery Post Hysterectomy

with Bec McLean, Pilates & Spin Tribe Instructor at Bodytree

In October last year I was faced with the terrifying prospect of needing a total hysterectomy and some repair work done. This was not something I had ever considered needing and so it took some time to come to terms with the information and the procedure itself. I underwent surgery in November. The surgery was a success and now that I am well on the way to recovering fully, I want to share my story with you in case you are about to undergo a similar procedure, have already done so and are now recovering from surgery, or are thinking about the best approach to resuming exercise following childbirth.

Reset Your Morning for Your Best Start!

with Suzan Terzian, Clinical Nutritionist & Holistic Health Coach

“How you start your day is often how you live your life” – Louise Hay.

As a nutritionist and health coach, I know the value of healthy, daily habits. Especially in the morning! This is one area I would LOvE my ladies (and the guys too) to focus on, to ensure they start each day with energy and vitality.

The Benefits of Prenatal & Postpartum Reiki

With Heidi Elmaarouf, Reiki Practitioner and Life Coach at Bodytree

Reiki during pregnancy and postpartum is timely and impactful…pregnancy and motherhood are times of rapid change and Reiki is a gentle way to help make all of the changes much more manageable, while keeping you connected to your baby. Reiki is a centuries-old healing art from Japan that uses light touch on or just above the body, to help facilitate deep relaxation, promote balance, healing and an optimal state of well-being.