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Why Do I Do Yoga?

with Michelle Alistoun

This photo was taken many years ago at I time that I enjoyed practicing yoga because it felt good.  

Fast forward a couple of decades and I’m still doing it but not because it feels good.  Quite honestly, some days I don’t like it at all.

The Road to Recovery Post Hysterectomy

with Bec McLean, Pilates & Spin Tribe Instructor at Bodytree

In October last year I was faced with the terrifying prospect of needing a total hysterectomy and some repair work done. This was not something I had ever considered needing and so it took some time to come to terms with the information and the procedure itself. I underwent surgery in November. The surgery was a success and now that I am well on the way to recovering fully, I want to share my story with you in case you are about to undergo a similar procedure, have already done so and are now recovering from surgery, or are thinking about the best approach to resuming exercise following childbirth.