Myofascial Release and Face Yoga – what’s it all about?
Ever heard of myofascial release? Myo what?! You may be wondering. Imagine a yoga class, natural face lift and...
2021 Resolution Hacks
Breaking a New Year’s resolutions is a time-honoured tradition, but it doesn’t have to be. Getting fit and...
Pilates and the Spanish Flu – it’s all related.
If you think epidemics are all bad news, think again! 1918’s Spanish Flu inspired one of the world’s...
Meditation for Beginners – Debunking myths and mistakes
Meditation can wipe away the stress of a difficult day and bring you inner peace. So, why does...
Gallery: Full Moon Yoga at Pura Eco Retreat November 2020
https://youtu.be/FfFrCrGkeOQ ...
Mind-Muscle Connection: Video presentation by Kia Turner – Physiotherapist
Mind-Muscle connection is all about slowing down the movement, focusing on the working muscle, not lifting more than...
Ladies and Gentlemen, it’s not all about feeling the burn when you practice Pilates!
Tired of fitness fads and the industry’s relentless pursuit of making you “feel the burn” or burning yourself...
Guys – It’s Time To Age Proof Your Knees
As the largest joint in your body, the knee takes its fair share of impact. Common causes of...
Science of Stretching: Helping Men Improve their Flexibility by Kia Turner: Physiotherapist
To stretch or not to stretch? This has been an ongoing debate within the scientific community for many...
Rethinking Breathing
If you were told that breathing through your nose instead of your mouth could make your workouts, sleep...
It’s time to rethink everything you’ve been told about cholesterol!
Today, September 29th, is World Heart Day so we borrowed Clinical Nutritionist Suzan Terzian for 5 minutes to...
Recipe: Keto Fall Pumpkin Spice Donuts
Created by Nadia Sehweil These donuts are the perfect treats for fall. I try to keep my sugar intake...
5 Tips to get motivated to exercise NOW
Written by Anissa Lickrish It’s hard to believe that 6 months have passed since our collective worlds have changed...
Let’s Talk Collagen
Collagen. The most common protein and most advertised magic anti-aging agent included in face creams. Also found in...
Ready Steady Recover – Postnatal Yoga Video with Zelmare – at home with BT
https://www.youtube.com/watch?v=qvjRT1MI1mM ...
How Aid Work & Kundalini Yoga Prepared Me For COVID-19
by Satya Adi Kaur I wake up every morning next to my son and husband. I cherish the moments...
It’s OK That Your Kids Are Struggling! It’s OK For You Too. You CAN Let It Go… By Nicola Wakeling
Are you noticing anything different about your kids, yourself? We’re now 7 weeks into our social distancing protocol in...
The Importance of Child and Parent Movement During These Times; a personal moment of reflection by Lisé Whitfield, Head of Emirates School of Dance
The most grounding moments from the past few weeks for me have been the times when I am...
Yin for the Lungs with Jacquie – at home with Bodytree
https://youtu.be/NdKBFKwN9gk https://youtu.be/E4zLb8ASVnw ...
