What is miHealth?
miHealth = Real Health Benefits… Real Fast! The miHealth Device is Designed to Support the Body-field by directing the...
HIIT vs Steady-State Cardio: Do You Really Have to Choose Just One? By Nadia Sehweil
Back-to-back sessions of HIIT can burn calories but they can also run your body ragged. There’s a role...
MOBILE PHONE ELBOW: Home ERGOnomics: Tips to prevent stress related injuries in the workplace
The final in our Home ERGOnomics series where we can help set you up with a comfortable work space...
Supplements: Too Much of A Good Thing?!
Supplements—everyone’s on them or telling you to take them, but should you really? After all, you may think...
DEAD BUTT SYNDROME: Home ERGOnomics: Tips to prevent stress-related injuries in your home office
Second in our #TechTuesday Home ERGOnomics series where we can help set you up with a comfortable home...
Why You Might Just Need a Life Coach
The fastest way to success is finding a coach, mentor or role model that can help you achieve...
TEXT NECK: Home ERGOnomics: Tips to prevent stress-related injuries in your home office
Now that some of you are back to working from home, this #TechTuesday, we introduce a Home ERGOnomics...
The Power of Bodytree Body: About the programme
If you’ve been spiritlessly stumbling through fitness fads searching for one that makes you leaner, stronger and even...
VIDEO: BTB Basics – learn the fundamental movements of Bodytree Body with Anissa
Here are you 4 basic movements of Bodytree Body to know before you start your first class! SQUATS https://youtu.be/GqKk_6VFqNg HAND PLACEMENT https://youtu.be/Ct41lF5ZISM ROTATIONS https://youtu.be/d-pQM9aWB5k PELVIC...
What’s the missing conversation between the medical establishments and you?
Live Healthy recently hosted The Wellness Collective to discuss functional medicine and how we can integrate and improve...
Myofascial Release and Face Yoga – what’s it all about?
Ever heard of myofascial release? Myo what?! You may be wondering. Imagine a yoga class, natural face lift and...
2021 Resolution Hacks
Breaking a New Year’s resolutions is a time-honoured tradition, but it doesn’t have to be. Getting fit and...
Pilates and the Spanish Flu – it’s all related.
If you think epidemics are all bad news, think again! 1918’s Spanish Flu inspired one of the world’s...
Meditation for Beginners – Debunking myths and mistakes
Meditation can wipe away the stress of a difficult day and bring you inner peace. So, why does...
Gallery: Full Moon Yoga at Pura Eco Retreat November 2020
https://youtu.be/FfFrCrGkeOQ ...
Mind-Muscle Connection: Video presentation by Kia Turner – Physiotherapist
Mind-Muscle connection is all about slowing down the movement, focusing on the working muscle, not lifting more than...
Ladies and Gentlemen, it’s not all about feeling the burn when you practice Pilates!
Tired of fitness fads and the industry’s relentless pursuit of making you “feel the burn” or burning yourself...
Guys – It’s Time To Age Proof Your Knees
As the largest joint in your body, the knee takes its fair share of impact. Common causes of...
Science of Stretching: Helping Men Improve their Flexibility by Kia Turner: Physiotherapist
To stretch or not to stretch? This has been an ongoing debate within the scientific community for many...
Rethinking Breathing
If you were told that breathing through your nose instead of your mouth could make your workouts, sleep...
