Our skin is a great communicator of our feelings and mental state. It mirrors extreme emotions such as...
For the mamas: How the practice of Kundalini Yoga benefits your life? By Madalena (Sukhgian Kaur) Life is challenging,...
In school, we learned that in the law of nature everything vibrates and at a certain frequency. For...
“When you don’t go within, you go without.” Creating a Kundalini Yoga practice to counter stress By Satya Adi Kaur As...
with Michelle Alistoun
This photo was taken many years ago at I time that I enjoyed practicing yoga because it felt good.
Fast forward a couple of decades and I’m still doing it but not because it feels good. Quite honestly, some days I don’t like it at all.
with Bec McLean, Pilates & Spin Tribe Instructor at Bodytree
In October last year I was faced with the terrifying prospect of needing a total hysterectomy and some repair work done. This was not something I had ever considered needing and so it took some time to come to terms with the information and the procedure itself. I underwent surgery in November. The surgery was a success and now that I am well on the way to recovering fully, I want to share my story with you in case you are about to undergo a similar procedure, have already done so and are now recovering from surgery, or are thinking about the best approach to resuming exercise following childbirth.
with Suzan Terzian, Clinical Nutritionist & Holistic Health Coach
“How you start your day is often how you live your life” – Louise Hay.
As a nutritionist and health coach, I know the value of healthy, daily habits. Especially in the morning! This is one area I would LOvE my ladies (and the guys too) to focus on, to ensure they start each day with energy and vitality.
with Berthalila Avila, Private Chef and Nutritional Health Coach
The Bodytree team are big fans of Sauerkraut! It’s packed with vitamins, fibre and probiotics, aids digestion and helps combat inflammation. Why not make your own?
With Heidi Elmaarouf, Reiki Practitioner and Life Coach at Bodytree
Reiki during pregnancy and postpartum is timely and impactful…pregnancy and motherhood are times of rapid change and Reiki is a gentle way to help make all of the changes much more manageable, while keeping you connected to your baby. Reiki is a centuries-old healing art from Japan that uses light touch on or just above the body, to help facilitate deep relaxation, promote balance, healing and an optimal state of well-being.
with Lindsey Corrado-Sampson, Bodytree Pilates, BTB and Xtend Barre Instructor and creator of Spin Tribe
A new year inspires many people to make new health and fitness resolutions. Whether a newbie to fitness or are a regular gym goer there are a couple important elements of exercising that often get neglected and can lead a person to “burn out” or injury, ultimately getting in the way of those goals. In this article we will go over some of the key components that should always be incorporated into your workout routine.
with Mira, co-owner of Nectar, Bodytree’s in house juice bar
This modern take on a lentil soup is a perfect to keep you warm on our short winter. A great gut healthy addition to this soup would be bone broth, see how to include this amazing ingredient to boost the health benefits of this simple soup.
Dr Nas Al-Jafari, Family Medicine Consultant and Functional Medicine Practitioner at Intercare Wellness
Following on from the Bodytree Breakfast Club this month, and given the resounding interest in Gut Health, I thought it only natural to share my thoughts for those of you who missed out.
The Gut Microbiome is one of the most fascinating and few remaining health mysteries. As it turns out, rather than living in parallel, our microbiome lives symbiotically and operates almost synonymously with us i.e. they are us.