Can Sound Really Heal?
We use music for entertainment, expression, celebration, ceremony, leisure, and communication. Whether we are musically inclined or not,...
Prana mama! Benefits of Prenatal Yoga
A pregnancy yoga class can cultivate a sense of self love and compassion for the changes taking place...
Let’s talk breastfeeding: Benefits for both baby AND mum!
In honour of #worldbreastfeedingweek we’re celebrating mums as you all selflessly devote yourselves to your baby's needs, especially...
5 Magical things that happen when you cut out sugar
We all know that all the best things in life are either free or sweet (or both), but...
AM or PM Exercise – which is better?
Ever wondered if being an early bird or a night owl has better benefits than the other when...
Nadia’s Top 8 Travel Tips
Summer’s finally here, and those who are lucky—or brave—enough to embrace travel’s new normal may be feeling a...
Barefoot with Belinda: Tackling the deeper issues that affect the way we move
Lower back pain? It could be caused by your feet! Functional Training specialist, Belinda tackles the deeper issues...
5 Prenatal Pilates Myths Debunked
Pilates, with herds of celebrity followers and daunting looking equipment is the source of much mythology, but don’t...
Gut Feelings: Boost your mood with food!
How many times have you sat in front of a salad wishing it were a doughnut? It’s time to...
The Science Behind Positive Intelligence
Fact: Just 20% of us score above the minimum level of mental fitness required for peak brain performance....
Body positivity postpartum and your pregnancy journey
It’s no surprise that there are millions of us ladies who feel the strain when it comes to...
Reiki Demystified
Reiki may sound new agey, but it’s actually been around for thousands of years, so, what exactly is...
What is miHealth?
miHealth = Real Health Benefits… Real Fast! The miHealth Device is Designed to Support the Body-field by directing the...
HIIT vs Steady-State Cardio: Do You Really Have to Choose Just One? By Nadia Sehweil
Back-to-back sessions of HIIT can burn calories but they can also run your body ragged. There’s a role...
MOBILE PHONE ELBOW: Home ERGOnomics: Tips to prevent stress related injuries in the workplace
The final in our Home ERGOnomics series where we can help set you up with a comfortable work space...
Supplements: Too Much of A Good Thing?!
Supplements—everyone’s on them or telling you to take them, but should you really? After all, you may think...
DEAD BUTT SYNDROME: Home ERGOnomics: Tips to prevent stress-related injuries in your home office
Second in our #TechTuesday Home ERGOnomics series where we can help set you up with a comfortable home...
Why You Might Just Need a Life Coach
The fastest way to success is finding a coach, mentor or role model that can help you achieve...
TEXT NECK: Home ERGOnomics: Tips to prevent stress-related injuries in your home office
Now that some of you are back to working from home, this #TechTuesday, we introduce a Home ERGOnomics...
The Power of Bodytree Body: About the programme
If you’ve been spiritlessly stumbling through fitness fads searching for one that makes you leaner, stronger and even...
VIDEO: BTB Basics – learn the fundamental movements of Bodytree Body with Anissa
Here are you 4 basic movements of Bodytree Body to know before you start your first class! SQUATS https://youtu.be/GqKk_6VFqNg HAND PLACEMENT https://youtu.be/Ct41lF5ZISM ROTATIONS https://youtu.be/d-pQM9aWB5k PELVIC...
